Arrowroot flour and its use in the gluten free diet

Arrowroot flour is a great alternative to wheat for those of us on a gluten free diet.

What is Arrowroot?

The starch that is extracted from the rhizomes of this West Indian plant, is what is referred to as "arrowroot" in cooking and dietary terminology. This particular starch is very easy to digest and is very complimentary to a gluten free diet.

It can be found in Florida, where it is naturalized, but mostly it is cultivated outside of the United States in areas such as Australia, Southeast Asia, West Indies and South and East Africa.

How is Arrowroot flour Used?

Some Asian cultures, such as Korean, use it to make their noodles. It can also be boiled with flavoring added, to form a mild gruel for young children or people who have digestive conditions or dietary restrictions.

The taste of arrowroot is somewhat neutral; although some claim it has a mild, "different" flavor.

It thickens sauces at a lower temperature than the traditional corn starch so it is perfect for cream or egg based sauces and soups that may be more delicate.

How is Arrowroot Powder Prepared?

The milky liquid that is left with the pulp is then strained through a fine sieve or coarse cloth. The starch collects at the bottom in a powder that is insoluble. The powder is then dried and it is packed for shipment.

One note here is that when you purchase it, read the label thoroughly. Much of the arrowroot that is sold in stores is either part potato starch or is actually cassava flour. Neither of these has the same nutritional properties or the same gelling abilities as the pure product.

Where can I buy Arrowroot flour?

Health Benefits

In Victorian times, it was given to invalids or those who were ill, or even as a drink. It was mixed with milk and sugar and heated, or it was mixed with water and sherry or brandy. In those times, its nutritional properties were touted and it was used liberally.

However, more current research has shown that is very low in calories. While it is not a good sustaining food on its own for the ill or for invalids, it is quite popular among dieters and those who watch their caloric intake.

Arrowroot choices at Amazon