Gluten Free Breakfast Bar Recipe

Here is one that you can grab on the run as you go out the door in the morning. Full of goodness and totally safe to eat, it will solve that problem of what to eat for a gluten free breakfast that will keep you going until lunch time.

Healthy breakfast bars - ingredients

• 1 small can of condensed milk
• 4oz (100g) gluten free oats or millet flakes
• 4oz (100g) sultanas
• 4oz (100g) sesame seeds
• 4oz (100g) sunflower seeds
• 4oz (100g) pumpkin seeds
• 3oz (75g) soft brown sugar
• 3oz (75g) margarine
• Pinch of mixed spice
• pinch of ground cinnamon

Method

Take a clean saucepan and empty in the condensed milk and add the sugar and butter. Heat gently, mixing these together with a wooden spoon. Once combined removed from the heat.

Make a well in the middle of your dry mix, and pour the contents of the saucepan into the mixing bowl.

With a metal spoon, mix the ingredients together ensuring all the dry mix is covered. Then spoon into a greased cake tin (I usually use a 9 inch sized one), firming this down around the edges.

Bake in the oven at 180^oC for about 15-20 minutes or until golden brown.

Remove from oven and allow to cool slightly. Score with a knife and remove from cake tin. Allow to cool on a cooling rack.

Store in the refrigerator, in an airtight container for up to 1 week (the chances are they will not last that long, as they are very tempting.)