Breakfast Smoothies, quick and healthy

I'm normally in a hurry in the morning and have to hit the ground running. As a result I've found a quick smoothie in the morning can serve as a fantastic breakfast to keep me going till lunch time.

Protein Smoothie

1 banana
1 egg
1 egg white
1 heaped tbsp peanut butter
1 heaped tbsp honey
2 tsp LSA (Linseed, Sunflower Seeds and Almond, ground) can be replaced with straight linseed
250mL rice milk

Put in blender, blend until well mixed or smooth.

Some adaptions to increase the protein is to use skim milk powder along with skim milk if you are unlike me and enjoy a bit of cow's milk. Another is to add a couple of tablespoons of cooked rice, it creates a somewhat crunchy texture but leaves you feeling well and truly satisfied. This smoothie will even be suitable for those who train heavily, weights or cardio.

There are many other options out there as smoothies are simply banana, milk and flavours so experiment!