Dairy free and gluten free challenge

by Jillian
(Ridgway, Colorado)

Not only does gluten make me crazy, but dairy debilitates me!

Be aware that dairy free products do not mean lactose free, read the ingredients.

So I have the special challenge of needing to avoid dairy, gluten, and do not eat pork. Plus a conscious person nowadays has to take into consideration the impact on the planet when we eat red meat, chicken, and seafood!

You think tofu is the answer, think again. This can elevate oestrogen levels in a woman's liver.

Balance.....I know.

Any advice would be so welcome.

Signed,

Potato lover who misses sour cream and chocolate cake!