Gluten free a year and gained 20lbs

by KELLIE
(OHIO)

I have been eating gluten free for a year, probably 100% for the last 6 months.

As soon as the weight started coming back on I began to exercise. I had lost a lot of muscle when i broke my leg due to anemia from the celiac (just months from my diagnosis) so it was a tough road.

In the last three months i went from excercise of 30 min a day/ three days a week, weights and yoga twice a week, to cardio 50min/ 5 times a week and yoga twice.

I eat only salads, nuts, rice, fish, chicken, fruits and veggies, i gave up sweets and cut back on dairy even my lactose free milk and i am still gaining weight and i am getting so down, I do not know what else to try?