Gluten Free Food List - What Can You Eat?

The gluten free food list below will reassure you that you won't starve!

Although some things are off the menu, there are still many tasty, wholesome foods that you can enjoy.

The list includes basic foodstuffs to include in your gluten free pantry, along with some that may sound unfamiliar.

Don't rule foods out if you have not used them before.

What on earth do I do with that?

Try to look at new ingredients as a challenge. Although strange to you, in some parts of the world they may be considered a staple food.

I will share some amazing things that you can do with these unusual ingredients. 

You don't need to be a gourmet chef to serve up tasty gluten free meals. Basic cooking skills will be more than enough. You may need to learn some new methods, but they are not difficult. 

For example gluten free bread is made from a batter rather than a dough - but a little practice will soon have you producing successful, safe, baked goods and tasty treats that all the family will enjoy.

So let's tuck in!

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Gluten Free Food List - Everyday foods

Click on the underlined foods in the list to learn more.

Almonds (flour)

Amaranth

Arrowroot

Beans, dried

Beef (fresh)

Bicarbonate of Soda

Black treacle (molasses)

Buckwheat

Carob powder

Cider vinegar

Cheese

Chicken (fresh)

Chick peas

Coconut

Corn (popcorn, tacos, tortillas)

Cream of tartar

Duck (fresh)

Eggs

Fish

Flax seeds

Fruit (fresh and tinned)

Fruit juice

Herbs

Honey

Jam (jelly)

Lamb

Lentils

Maple Syrup

Marmalade

Marmite (UK only)

Milk (if not lactose intolerant)

Millet

Nuts

Oils

Peanut Butter

Peppercorns

Polenta

Pork

Potatoes

Quinoa

Rice

Sago

Seeds

Shellfish

Sorghum

Soups (homemade)

Soy sauce (Tamari only)

Sugar

Tapioca

Tea

Teff

Turkey

Vegetables *

Venison

Wine vinegar

Xanthum Gum

Yeast (fresh)

Yogurts

* All vegetables and fruit are gluten free, unless you add something to them, such as a sauce or coating.

For more information see my detailed gluten free vegetables page where I classify them into groups.

Gluten Free Shopping Guide

If you are in the USA, one of the first things I recommend is to get hold of the guide book below...

2014/2015 Gluten-Free Grocery Shopping Guide

... you will find it indispensable when doing your grocery shopping. The other books shown below are also useful additions to your gluten free library. For more recommendations check out my gluten free cookbooks page.



Related Pages


- Gluten free food list



  

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