Gluten free menus for everyday eating

Need a little help planning your gluten free menus? Struggling to decide what to cook for yourself and your family, that ensures you eat safely and healthily? This page is for you.

The following menu is for a family where one person is at home during the day for lunch. Clicking on the blue underlined items will take you to the recipes on this site.

I will add further gluten free menus on a regular basis, including one for vegetarian celiacs, so watch this space!

If you have a particular request for a menu please use my contact form to let me know and I will consider creating one and adding it to the site.

Home for lunch weekday menu

Day	Breakfast	Lunch	Snack	Dinner
Monday	Fruit smoothie	GF Pizza	Vegetable strips with mexican dip	Savoury Minced (Ground) Beef and mashed potatoes
Tuesday	Scrambled eggs on gluten free toast	Quinoa with sweetcorn, onions and sultanas	Crunchy apple with a slice of Cheddar cheese	Fried lamb's liver (tossed in gf flour, salt and dried oregano) and served with boiled potatoes and peas
Wednesday	Almond flour pancakes	Baked potatoes with grated cheese and salad	Strawberries or other fresh fruit	Chicken and leek stirfry
Thursday	Yoghurt with fresh fruit	Gluten free pasta with egg, cheese, bacon and yoghurt	Dried fruit and nut mix	Homemade Meatball Recipe served with quinoa and vegetables
Friday	Buckwheat porridge	Store cupboard salad	Slice of Lemon and Almond Flour cake	Prawn (Shrimp) risotto with leeks