Gluten Free Tofu Scramble Wraps
by KT
(Alabama)
Pictured: Eggs, Tofu, Tomatoes, & Spinach (before wrapped in Corn Tortillas)
Tofu Scramble Wraps
(You may pick out your own favorite breakfast veggies.)
Here's what I do:
For 1 Serving -
* 2 Eggs
* 1/3 or 1/4 Soft Tofu block
* 4 small Corn Tortillas
Optional -
* Tomato (and Spinach, or other breakfast veggies - NOT POTATOES)
* Cheese
* Helmann'sŪ Real Mayonnaise (yep, it's gluten-free)
For a list of Gluten-free Condiments, go here:
http://food-allergies.suite101.com/article.cfm/condiments_for_celiacs_disease
(Some people prefer hot sauce/salsa instead of mayo)
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1. Crack 2 eggs into a small bowl, discard shells, and whip.
2. Take 1/3 or 1/4 block of Soft Tofu and chop it up into tiny crumbly bits.
3. Heat frying pan with olive oil or real butter.
4. Pour in the eggs and tofu.
5. Add veggies, salt/pepper (or other desired natural seasonings)
6. Keep on medium heat (electric, or medium-low gas)
7. Stir until tofu turns light brown (this is easier done with olive oil, sans butter)
8. Once food is ready, turn stove off to prepare corn tortillas.
9. Take 4 small corn tortillas and wrap them in mildly damp paper towels and heat in the microwave for 45 seconds.
Prepare -
With a fork, place portions of food in the shells, wrap or fold, and eat!
Don't forget a napkin, it can be messy.. and hold the wrap well as the food might want to fall out.
I love having this for breakfast - it's my fave. ;)
