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   <title>Chef&#39;s Gluten Free Blog</title>
   <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html</link>
   <description>Get help and ideas on catering for a gluten free diet. Tips on providing good gluten free food, without spending a fortune</description>
   <language>en-us</language>
   <category >gluten free</category>
   <pubDate>Fri, 20 Nov 2009 08:28:45 GMT</pubDate>
   <lastBuildDate>Fri, 20 Nov 2009 08:28:45 GMT</lastBuildDate>
   <copyright>the-gluten-free-chef.com</copyright>
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    <title>Nov 20, Excess phlegm and consantly clearing throat</title>
    <link>http://www.the-gluten-free-chef.com/excess-phlegm-and-consantly-clearing-throat.html</link>
    <description>I have so much excess phlegm in my throat that I am constantly clearing it (loudly).  I&#39;m embarrassed as well as the people I have to work with.   </description>
    <pubDate>Fri, 20 Nov 2009 08:28:42 GMT</pubDate>
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    <title>Nov 19, Tasty gluten free stuffing recipes</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-stuffing.html</link>
    <description>You can still enjoy your Christmas dinner using these delicious gluten free stuffing recipes from my own kitchen.</description>
    <pubDate>Thu, 19 Nov 2009 14:05:19 GMT</pubDate>
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    <title>Nov 19, Delicious gluten free recipes that you can cook at home</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-recipes.html</link>
    <description>If you have to eat gluten free recipes that are easy to prepare are always useful. Choose from this list and have fun with your gluten free cooking.</description>
    <pubDate>Thu, 19 Nov 2009 11:20:07 GMT</pubDate>
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    <title>Nov 19, Gluten free dessert</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-dessert.html</link>
    <description>Looking for a gluten free dessert that is also dairy free and good for you? This simple, tasty avocado mousse may fit the bill.</description>
    <pubDate>Thu, 19 Nov 2009 11:17:00 GMT</pubDate>
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    <title>Nov 13, Gluten Free Food List</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-food-list.html</link>
    <description>This gluten free food list contains foods that are safe to eat if you have Celiac disease</description>
    <pubDate>Fri, 13 Nov 2009 21:28:22 GMT</pubDate>
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    <title>Nov 13, Gluten Free Weight Loss or Weight Gain?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-weight-loss.html</link>
    <description>Is gluten free weight loss an issue for you? Have you experienced excessive weight gain since going on the diet? Do you need support and advice?</description>
    <pubDate>Fri, 13 Nov 2009 11:42:03 GMT</pubDate>
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    <title>Nov 10, Getting Tested For Ceiliac Disease, Can You Help Me</title>
    <link>http://www.the-gluten-free-chef.com/getting-tested-for-ceiliac-disease-can-you-help-me.html</link>
    <description>I will need some ideas of what I can eat? And some nice easy foods that don&#39;t take a long time to do. because I am hoping to work soon and need it to</description>
    <pubDate>Tue, 10 Nov 2009 08:11:10 GMT</pubDate>
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    <title>Nov 9, Syracuse College Student with Celiac Disease</title>
    <link>http://www.the-gluten-free-chef.com/syracuse-college-student-with-celiac-disease.html</link>
    <description>I am a senior at Syracuse University. I was diagnosed with Celiac Disease two years ago and have had a lot of difficulty in eating/drinking in</description>
    <pubDate>Mon, 09 Nov 2009 06:41:51 GMT</pubDate>
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    <title>Nov 8, Gluten allergy or gluten intolerance?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-allergy.html</link>
    <description>Do you have a gluten allergy or intolerance? Find out the difference here and learn how to cope with a diet with no gluten in it.</description>
    <pubDate>Sun, 08 Nov 2009 12:45:48 GMT</pubDate>
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    <title>Nov 8, Gluten free bread mixes compared</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-bread-mixes.html</link>
    <description>I decided to take easy available gluten free bread mixes, cook them and compare. If you have tried any brands of gf bread mix then why not add your own review? It is easy!</description>
    <pubDate>Sun, 08 Nov 2009 10:40:21 GMT</pubDate>
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    <title>Nov 7, Chex Cereal Gluten Free</title>
    <link>http://www.the-gluten-free-chef.com/chex-cereal-gluten-free.html</link>
    <description>I don&#39;t know if anyone has mentioned it yet but Chex is now GF.  It&#39;s super tasty too!  It also makes a great dry snack while at school or the office.</description>
    <pubDate>Sat, 07 Nov 2009 21:27:36 GMT</pubDate>
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    <title>Nov 7, Gluten Free Christmas Dinner</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas.html</link>
    <description>Don&#39;t miss out! A gluten free Christmas dinner can be as tasty as any other. Recipes and tips to make your celebrations safe and tasty.</description>
    <pubDate>Sat, 07 Nov 2009 21:20:55 GMT</pubDate>
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    <title>Nov 4, Gluten free forum</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-forum.html</link>
    <description>Looking for a new type of gluten free forum? In this interactive section of the gluten free chef you don&#39;t even need to register!</description>
    <pubDate>Wed, 04 Nov 2009 11:22:09 GMT</pubDate>
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    <title>Nov 4, Gluten Free Diet Autism</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet-autism.html</link>
    <description>In addition to Celiac other conditions can be helped by following a gluten free diet. Autism is one which is gaining popularity with parents. Has it helped your child?</description>
    <pubDate>Wed, 04 Nov 2009 09:59:11 GMT</pubDate>
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    <title>Nov 3, Panara</title>
    <link>http://www.the-gluten-free-chef.com/panara.html</link>
    <description>Not a place I would normally choose to eat for very obvious reasons, but I got stuck there one day.  I asked if anything they had was gluten free and</description>
    <pubDate>Tue, 03 Nov 2009 11:38:12 GMT</pubDate>
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    <title>Oct 31, Gluten Free Pizza in Arizona</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-pizza-in-arizona.html</link>
    <description>Talk about great pizza, Picazzos. Located in Phoenix, Scottsdale, Sedona and a few other locations.  Their pizza is amazing, salads are amazing and GF</description>
    <pubDate>Sat, 31 Oct 2009 07:47:52 GMT</pubDate>
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    <title>Oct 30, Gluten Free in Grants Pass</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-in-grants-pass.html</link>
    <description>I am the owner of The Vine Restaurant in Grants Pass, Oregon.   I have suffered with Celiac for many years. Since I know what a struggle it is to find</description>
    <pubDate>Fri, 30 Oct 2009 17:15:17 GMT</pubDate>
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    <title>Oct 30, Gluten Free</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free1.html</link>
    <description>I have a friend calling in on friday for afternoon tea. Problem is she has to stick to a gluten free diet. What can I serve up to</description>
    <pubDate>Fri, 30 Oct 2009 17:14:28 GMT</pubDate>
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    <title>Oct 20, Celiac in the family</title>
    <link>http://www.the-gluten-free-chef.com/celiac-in-the-family.html</link>
    <description>I just found out that my sister and her kids have celiac disease.   The genes are present in my family, and I have been suffering from the symptoms</description>
    <pubDate>Tue, 20 Oct 2009 18:33:09 GMT</pubDate>
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    <title>Oct 18, Almond milk recipe for a GFCF diet</title>
    <link>http://www.the-gluten-free-chef.com/almond-milk-recipe.html</link>
    <description>This almond milk recipe makes a wonderful milk substitute for those who are lactose intolerant or need to follow a gluten free casein free diet to help with ADHD or autism</description>
    <pubDate>Sun, 18 Oct 2009 10:50:03 GMT</pubDate>
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    <title>Oct 18, Irritable bowel or Celiac</title>
    <link>http://www.the-gluten-free-chef.com/irritable-bowel-or-celiac.html</link>
    <description>About five years ago I started have terrible gas.  It was so bad that it was embarrassing to be around other people.  Even after it would pass it</description>
    <pubDate>Sun, 18 Oct 2009 07:44:34 GMT</pubDate>
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    <title>Oct 17, Lactose Intolerance Symptoms</title>
    <link>http://www.the-gluten-free-chef.com/lactose-intolerance-symptoms.html</link>
    <description>If you are suffering from lactose intolerance symptoms this list of foods containing lactose will help. But what is lactose intolerance? Read on to find out.</description>
    <pubDate>Sat, 17 Oct 2009 12:39:27 GMT</pubDate>
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    <title>Oct 17, GlutenFree Mobile App</title>
    <link>http://www.the-gluten-free-chef.com/glutenfree-mobile-app.html</link>
    <description>Hi, my company is currently releasing a mobile app for blackberries and iPhones called GlutenFree. I thought this would be great forum to get feedback</description>
    <pubDate>Sat, 17 Oct 2009 06:42:03 GMT</pubDate>
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    <title>Oct 16, The Colin Leslie Walk for Celiac Disease and Gluten Free Vendor Fair 2009</title>
    <link>http://www.the-gluten-free-chef.com/the-colin-leslie-walk-for-celiac-disease-and-gluten-free-vendor-fair-2009.html</link>
    <description>The Colin Leslie Walk for Celiac Disease and Vendor Fair: October 18, 2009  Here&#39;s the Info:   The Colin Leslie Walk for Celiac Disease and Vendor</description>
    <pubDate>Fri, 16 Oct 2009 10:58:03 GMT</pubDate>
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    <title>Oct 13, GF Cereal</title>
    <link>http://www.the-gluten-free-chef.com/gf-cereal.html</link>
    <description>Some of the puffin cereals as well as the Public Greenwise rice cherrios are gluten free and are great with soy milk, almond milk, rice milk, even</description>
    <pubDate>Tue, 13 Oct 2009 07:42:36 GMT</pubDate>
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    <title>Oct 8, I think my baby may need to be gluten free.</title>
    <link>http://www.the-gluten-free-chef.com/i-think-my-baby-may-need-to-be-gluten-free.html</link>
    <description>I&#39;m not yet 100 sure my daughter has Coeliac Disease, but I feel strongly that her doctor may be missing something with her symptoms and the more I</description>
    <pubDate>Thu, 08 Oct 2009 18:14:24 GMT</pubDate>
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    <title>Oct 8, Breakfast Rice</title>
    <link>http://www.the-gluten-free-chef.com/breakfast-rice.html</link>
    <description>I grew up on this never realizing it was gluten free. Simple white rice cooked according to package directions, add sugar, milk and butter to taste</description>
    <pubDate>Thu, 08 Oct 2009 07:28:16 GMT</pubDate>
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    <title>Sep 22, does yeast contain gluten</title>
    <link>http://www.the-gluten-free-chef.com/does-yeast-contain-gluten.html</link>
    <description>does yeast contain</description>
    <pubDate>Tue, 22 Sep 2009 21:20:34 GMT</pubDate>
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    <title>Sep 21, Gluten Free Fried Chicken</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-fried-chicken.html</link>
    <description>and it is really, really delicious...I saw it written up in Chicago Magazine at a fabulous little restaurant called Ina&#39;s in the West Loop...it was</description>
    <pubDate>Mon, 21 Sep 2009 22:31:32 GMT</pubDate>
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    <title>Sep 14, Ia anyone pregnant with celiac and diabetes?</title>
    <link>http://www.the-gluten-free-chef.com/ia-anyone-pregnant-with-celiac-and-diabetes.html</link>
    <description>My twenty year old daughter is pregnant with celiac and type 1 diabetes.  We are having a hard time controlling her blood sugars and her doctors seem</description>
    <pubDate>Mon, 14 Sep 2009 22:07:03 GMT</pubDate>
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    <title>Sep 14, Yoghurt</title>
    <link>http://www.the-gluten-free-chef.com/yoghurt.html</link>
    <description>I have goats milk probiotic yoghurt with pineapple, manuka honey and seeds - its delicious!  Or I make my own mayonnaise and add a dollop to chopped</description>
    <pubDate>Mon, 14 Sep 2009 22:06:23 GMT</pubDate>
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    <title>Sep 12, Headaches associated with celiac disease?</title>
    <link>http://www.the-gluten-free-chef.com/headaches-associated-with-celiac-disease.html</link>
    <description>Are headaches ever associated with celiac disease?  I think my husband may have this disease and was wondering.  He&#39;s been to 16 different doctors and</description>
    <pubDate>Sat, 12 Sep 2009 18:27:23 GMT</pubDate>
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    <title>Sep 11, new to gluten and need help</title>
    <link>http://www.the-gluten-free-chef.com/new-to-gluten-and-need-help.html</link>
    <description>Can anyone tell me were to find a complete list of gluten free foods that i can get from my supermarket.   I just found out i might have silly ass</description>
    <pubDate>Fri, 11 Sep 2009 05:34:24 GMT</pubDate>
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    <title>Sep 9, Gluten free breakfast ideas and recipes</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast.html</link>
    <description>A gluten free breakfast needs to be quick, tasty and filling. Check out these ideas and recipes including kedgeree and potato bread.</description>
    <pubDate>Wed, 09 Sep 2009 14:57:19 GMT</pubDate>
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    <title>Sep 9, Using Almond flour in your gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/almond-flour.html</link>
    <description>Almond flour is a great low carb substitute for wheat flour in gluten free cakes and pancakes. Find out where to buy it or how to grind your own.</description>
    <pubDate>Wed, 09 Sep 2009 09:07:30 GMT</pubDate>
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    <title>Sep 9, Are buckwheat groats gluten free?</title>
    <link>http://www.the-gluten-free-chef.com/buckwheat-groats.html</link>
    <description>Buckwheat groats are used in many traditional recipes around the world, such as buckwheat porridge. But are they gluten free?</description>
    <pubDate>Wed, 09 Sep 2009 08:12:09 GMT</pubDate>
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    <title>Sep 9, anxiety fatigue depression and thyroid autoimmune disease</title>
    <link>http://www.the-gluten-free-chef.com/anxiety-fatigue-depression-and-thyroid-autoimmune-disease.html</link>
    <description>It all came to a head this summer with our daughter, now 22.   Our integrative M.D. had been suggesting to her for years that gluten was behind a lot</description>
    <pubDate>Wed, 09 Sep 2009 06:21:15 GMT</pubDate>
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    <title>Sep 8, gluten free oats</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-oats.html</link>
    <description>I thought I had the best breakfast idea going - gluten free rolled oats from Bobs Red Mill. Flax seed kept in the &#39;fridge and freshly ground to go on</description>
    <pubDate>Tue, 08 Sep 2009 14:45:07 GMT</pubDate>
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    <title>Sep 8, Kanitbe</title>
    <link>http://www.the-gluten-free-chef.com/kanitbe.html</link>
    <description>I have gained weight and I&#39;m gluten, dairy and soy free.    I have Crohn&#39;s Disease and with the diagnosis learned I am gluten, dairy and soy</description>
    <pubDate>Tue, 08 Sep 2009 14:44:12 GMT</pubDate>
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    <title>Sep 7, Gluten free options in Canada</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-options-in-canada.html</link>
    <description>Can I have some advice please... I am traveling to Canada with a friend who has wheat allergies and I need to be able to buy stuff in the local</description>
    <pubDate>Mon, 07 Sep 2009 14:49:57 GMT</pubDate>
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    <title>Sep 7, Your starting point for all there is to know about the gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet.html</link>
    <description>A gluten free diet can be challenging when you are first diagnosed. Let us help you get started with information on what you can and can&#39;t eat and how to cook it.</description>
    <pubDate>Mon, 07 Sep 2009 11:13:10 GMT</pubDate>
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    <title>Sep 3, Why am I always ill?</title>
    <link>http://www.the-gluten-free-chef.com/why-am-i-always-ill.html</link>
    <description>I had a my Gall Bladder removed 12 years ago, and ever since then I have had nothing but problems.  Finally after a stay in hospital for the pain,</description>
    <pubDate>Thu, 03 Sep 2009 06:38:29 GMT</pubDate>
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    <title>Aug 27, Martha&#39;s Tea Room in Ocean Springs, MS</title>
    <link>http://www.the-gluten-free-chef.com/marthas-tea-room-in-ocean-springs-ms.html</link>
    <description>She makes wonderful Yellow fin tuna salad sandwiches on gluten free homemade</description>
    <pubDate>Thu, 27 Aug 2009 17:24:36 GMT</pubDate>
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    <title>Aug 14, Quick and Easy gf breakfast</title>
    <link>http://www.the-gluten-free-chef.com/quick-and-easy-gf-breakfast.html</link>
    <description>Every Sunday, I hard boil a dozen eggs.  I keep them in the fridge for a quick breakfast during the week.  My favorite is a strawberry and banana</description>
    <pubDate>Fri, 14 Aug 2009 06:00:11 GMT</pubDate>
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    <title>Aug 13,  gluten is killing me</title>
    <link>http://www.the-gluten-free-chef.com/gluten-is-killing-me.html</link>
    <description>Hi, I have celiac disease and I need help. Please</description>
    <pubDate>Thu, 13 Aug 2009 07:16:55 GMT</pubDate>
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    <title>Aug 5, Breakfast Smoothies, quick and healthy</title>
    <link>http://www.the-gluten-free-chef.com/breakfast-smoothies-quick-and-healthy.html</link>
    <description>I&#39;m normally in a hurry in the morning and have to hit the ground running. As a result I&#39;ve found a quick smoothie in the morning can serve as a</description>
    <pubDate>Wed, 05 Aug 2009 05:35:39 GMT</pubDate>
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    <title>Aug 1, Gluten free cooking is easy - just follow these tips</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-cooking.html</link>
    <description>Gluten free cooking tips for everyday meals and special occasions. Safe food for a celiac diet.</description>
    <pubDate>Sat, 01 Aug 2009 06:07:26 GMT</pubDate>
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    <title>Jul 30, Gluten Free Breakfast Cereal</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast-cereal.html</link>
    <description>I have a good cereal that is very tasty and energising:   Rice flakes Dried apricots and dried apple pine nuts seasame seeds almond flakes  Vanilla</description>
    <pubDate>Thu, 30 Jul 2009 14:52:40 GMT</pubDate>
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    <title>Jul 29, 4 year old with PDDNOS just starting gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/4-year-old-with-pddnos-just-starting-gluten-free-diet.html</link>
    <description>I have a 4 year old with PDDNOS who I just had tested and has a sensitivity to gluten.    I am doing ok with him not eating gluten, we are only on day</description>
    <pubDate>Wed, 29 Jul 2009 20:40:39 GMT</pubDate>
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    <title>Jul 26, gluten free breakfast  tacos</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast-tacos.html</link>
    <description>Try scrambled eggs, cheese, avocado and salsa: or what ever you have available.  My breakfast tacos are different almost every day.  Just make sure</description>
    <pubDate>Sun, 26 Jul 2009 05:42:53 GMT</pubDate>
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