<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.the-gluten-free-chef.com/gluten-free.xml" rel="self" type="application/rss+xml" />
   <title>Chef's Gluten Free Blog</title>
   <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html</link>
   <description>Get help and ideas on catering for a gluten free diet. Tips on providing good gluten free food, without spending a fortune</description>
   <language>en-us</language>
   <category domain = "http://www.the-gluten-free-chef.com/gluten-free-blog.html#">gluten free</category>
   <pubDate>Thu, 17 May 2012 21:44:56 GMT</pubDate>
   <lastBuildDate>Thu, 17 May 2012 21:44:56 GMT</lastBuildDate>
   <copyright>the-gluten-free-chef.com</copyright>
   <item>
    <title>May 17, Information about coeliac disease and the gluten free diet</title>
    <guid>http://www.the-gluten-free-chef.com/coeliac-disease.html</guid>
    <link>http://www.the-gluten-free-chef.com/coeliac-disease.html</link>
    <description>Have you recently been diagnosed with coeliac disease? Looking for information about how to start following a gluten free diet? Need recipes and answers to your questions?</description>
    <pubDate>Thu, 17 May 2012 21:44:55 GMT</pubDate>
   </item>
   <item>
    <title>May 17, Which gluten free grains do you need in your kitchen?</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-grains.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-grains.html</link>
    <description>With so many gluten free grains available now, which ones are indispensible? Check out my Essentials List.</description>
    <pubDate>Thu, 17 May 2012 21:44:53 GMT</pubDate>
   </item>
   <item>
    <title>May 13, 4 years of misery</title>
    <guid>http://www.the-gluten-free-chef.com/4-years-of-misery.html</guid>
    <link>http://www.the-gluten-free-chef.com/4-years-of-misery.html</link>
    <description>i started feeling sick 4 years ago. we were on vacation in nj and all of a sudden i felt the urge to vomit. not just normal but it felt like it came from</description>
    <pubDate>Sun, 13 May 2012 23:09:49 GMT</pubDate>
   </item>
   <item>
    <title>May 13, What is gluten and why shouldn't you eat it?</title>
    <guid>http://www.the-gluten-free-chef.com/what-is-gluten.html</guid>
    <link>http://www.the-gluten-free-chef.com/what-is-gluten.html</link>
    <description>What is gluten and why should someone with coeliac disease, ADHD, autism or DH keep it out of their diet?</description>
    <pubDate>Sun, 13 May 2012 19:31:09 GMT</pubDate>
   </item>
   <item>
    <title>May 3, Celiac Disease Symptoms in Babies and Young Children</title>
    <guid>http://www.the-gluten-free-chef.com/celiac-disease-symptoms.html</guid>
    <link>http://www.the-gluten-free-chef.com/celiac-disease-symptoms.html</link>
    <description>Baby diarrhoea? Worried that your baby is showing celiac disease symptoms? Find out what to look out for and how to cope with a gluten free diet</description>
    <pubDate>Thu, 03 May 2012 13:10:35 GMT</pubDate>
   </item>
   <item>
    <title>May 3, Gluten allergy or gluten intolerance?</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-allergy.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-allergy.html</link>
    <description>Do you have a gluten allergy or intolerance? Find out the difference here and learn how to cope with a diet with no gluten in it.</description>
    <pubDate>Thu, 03 May 2012 13:05:24 GMT</pubDate>
   </item>
   <item>
    <title>May 2, Avoid these foods containing gluten</title>
    <guid>http://www.the-gluten-free-chef.com/foods-containing-gluten.html</guid>
    <link>http://www.the-gluten-free-chef.com/foods-containing-gluten.html</link>
    <description>The only treatment for celiac is to avoid gluten. This list of foods containing gluten will help you learn what to avoid.</description>
    <pubDate>Wed, 02 May 2012 10:43:39 GMT</pubDate>
   </item>
   <item>
    <title>May 2, Gluten Free Food List</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-food-list.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-food-list.html</link>
    <description>This gluten free food list contains foods that are safe to eat if you have Celiac disease</description>
    <pubDate>Wed, 02 May 2012 10:38:37 GMT</pubDate>
   </item>
   <item>
    <title>Apr 30, Where did I go wrong with my gluten free banana cake?</title>
    <guid>http://www.the-gluten-free-chef.com/where-did-i-go-wrong-with-my-gluten-free-banana-cake.html</guid>
    <link>http://www.the-gluten-free-chef.com/where-did-i-go-wrong-with-my-gluten-free-banana-cake.html</link>
    <description>I've been a coeliac for about 18 months now, and still am not doing well with baking.  Yesterday I baked a banana cake, but into muffin cases instead of</description>
    <pubDate>Mon, 30 Apr 2012 11:22:25 GMT</pubDate>
   </item>
   <item>
    <title>Apr 30, How to avoid gluten in your everyday diet</title>
    <guid>http://www.the-gluten-free-chef.com/avoid-gluten.html</guid>
    <link>http://www.the-gluten-free-chef.com/avoid-gluten.html</link>
    <description>Do you need help to avoid gluten in your diet? If so watch out for these ingredients when reading food labels.</description>
    <pubDate>Mon, 30 Apr 2012 10:49:50 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Peg - Self-Diagnosed Gluten Sensitivity Minimally at Age 55 - Weight Loss &amp; Healthier Than I Can Remember!</title>
    <guid>http://www.the-gluten-free-chef.com/peg-selfdiagnosed-gluten-sensitivity-minimally-at-age-55-weight-loss-healthier-than-i-can-remember.html</guid>
    <link>http://www.the-gluten-free-chef.com/peg-selfdiagnosed-gluten-sensitivity-minimally-at-age-55-weight-loss-healthier-than-i-can-remember.html</link>
    <description>I have been gluten free for almost 6 months now.  I discovered accidentally that I either have gluten intolerance and/or gluten sensitivity.  I am almost</description>
    <pubDate>Fri, 06 Apr 2012 10:05:38 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Is it Celiacs or MS</title>
    <guid>http://www.the-gluten-free-chef.com/is-it-celiacs-or-ms.html</guid>
    <link>http://www.the-gluten-free-chef.com/is-it-celiacs-or-ms.html</link>
    <description>My husband has been diagnosed with MS and I just heard from someone that they had been diagnosed with MS and it turned out that she really had Celiac Disease.</description>
    <pubDate>Fri, 06 Apr 2012 09:49:45 GMT</pubDate>
   </item>
   <item>
    <title>Mar 26, Type 1 diabetic with newly diagnosed celiac disease</title>
    <guid>http://www.the-gluten-free-chef.com/type-1-diabetic-with-newly-diagnosed-celiac-disease.html</guid>
    <link>http://www.the-gluten-free-chef.com/type-1-diabetic-with-newly-diagnosed-celiac-disease.html</link>
    <description>With ever increasing fatigue, very low energy, some dizziness and shortness of breath I thought I was having heart issues and went to my doctor.   The</description>
    <pubDate>Mon, 26 Mar 2012 06:14:32 GMT</pubDate>
   </item>
   <item>
    <title>Mar 25, How long does it take to start feeling good?</title>
    <guid>http://www.the-gluten-free-chef.com/how-long-does-it-take-to-start-feeling-good.html</guid>
    <link>http://www.the-gluten-free-chef.com/how-long-does-it-take-to-start-feeling-good.html</link>
    <description>I was just diagnosed 3 days ago.  March 21st 2012. I stopped eating Gluten the very next day.   So how long will it take to start feeling good? I'm still</description>
    <pubDate>Sun, 25 Mar 2012 13:00:41 GMT</pubDate>
   </item>
   <item>
    <title>Mar 21, Go to a Nutritionist for a diagnosis</title>
    <guid>http://www.the-gluten-free-chef.com/go-to-a-nutritionist-for-a-diagnosis.html</guid>
    <link>http://www.the-gluten-free-chef.com/go-to-a-nutritionist-for-a-diagnosis.html</link>
    <description>I had been to an Endocrinologist, a family doctor, a Gastroenterologist, and I never found the real reason why I suffered so much.    I only got vague</description>
    <pubDate>Wed, 21 Mar 2012 09:41:01 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Coconut pudding with raisins - gluten free baby food</title>
    <guid>http://www.the-gluten-free-chef.com/coconut-pudding.html</guid>
    <link>http://www.the-gluten-free-chef.com/coconut-pudding.html</link>
    <description>Coconut pudding with raisins makes tasty gluten free baby food. Its quick, its easy and its safe for your little one.</description>
    <pubDate>Mon, 12 Mar 2012 12:32:54 GMT</pubDate>
   </item>
   <item>
    <title>Mar 5, Gluten-free Rice Cake In Indonesia For Foreigners With Celiac</title>
    <guid>http://www.the-gluten-free-chef.com/glutenfree-rice-cake-in-indonesia-for-foreigners-with-celiac.html</guid>
    <link>http://www.the-gluten-free-chef.com/glutenfree-rice-cake-in-indonesia-for-foreigners-with-celiac.html</link>
    <description>Foreigners or expatriates who live in Indonesia may find it hard to find gluten-free food in Indonesia. Gluten-free rice cake is hard to find also. What</description>
    <pubDate>Mon, 05 Mar 2012 15:07:22 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, Gluten Free Restaurants - tell us about them!</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-restaurants.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurants.html</link>
    <description>Do gluten free restaurants exist? Do you know where you can eat safely if you are on a gluten free diet? Tell us about it!</description>
    <pubDate>Sun, 01 Jan 2012 18:24:00 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, Wicked Gluten Free Pizza</title>
    <guid>http://www.the-gluten-free-chef.com/wicked-gluten-free-pizza.html</guid>
    <link>http://www.the-gluten-free-chef.com/wicked-gluten-free-pizza.html</link>
    <description>Where is the restaurant you visited?  They have two locations in Massachusetts--Mashpee and Dedham.   Did the menu show gluten free options or did you</description>
    <pubDate>Sun, 01 Jan 2012 18:13:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, Eating Out: The Gluten-Free Experience</title>
    <guid>http://www.the-gluten-free-chef.com/eating-out-the-glutenfree-experience.html</guid>
    <link>http://www.the-gluten-free-chef.com/eating-out-the-glutenfree-experience.html</link>
    <description>Where is the restaurant you visited?  Tamolly's Mexican restaurant, 206 West Commerce Street, Bryant, Arkansas 72022  Did the menu show gluten free options</description>
    <pubDate>Sun, 01 Jan 2012 18:03:03 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, Suffered with undiagnosed celiac for 20 years</title>
    <guid>http://www.the-gluten-free-chef.com/suffered-with-undiagnosed-celiac-for-20-years.html</guid>
    <link>http://www.the-gluten-free-chef.com/suffered-with-undiagnosed-celiac-for-20-years.html</link>
    <description>Well, I first noticed a change in my bowels in my early 20's. Doctors just told me I had IBS and I had a nervous and anxiety condition.   I was, and had</description>
    <pubDate>Sun, 01 Jan 2012 17:48:29 GMT</pubDate>
   </item>
   <item>
    <title>Dec 24, Are buckwheat groats gluten free?</title>
    <guid>http://www.the-gluten-free-chef.com/buckwheat-groats.html</guid>
    <link>http://www.the-gluten-free-chef.com/buckwheat-groats.html</link>
    <description>Fnd out what connects buckwheat groats and stinging nettles! Discover how they can be used in the gluten free diet and try some buckwheat recipes.</description>
    <pubDate>Sat, 24 Dec 2011 13:55:46 GMT</pubDate>
   </item>
   <item>
    <title>Dec 23, gluten free fast food restaurants</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-fast-food-restaurants.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-fast-food-restaurants.html</link>
    <description>Reviews of various fast food restaurants which carry gluten free choices</description>
    <pubDate>Fri, 23 Dec 2011 10:42:20 GMT</pubDate>
   </item>
   <item>
    <title>Dec 23, gluten free restaurants in chicago</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-restaurants-in-chicago.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurants-in-chicago.html</link>
    <description>reviews of gluten free restaurants in Chicago</description>
    <pubDate>Fri, 23 Dec 2011 10:37:06 GMT</pubDate>
   </item>
   <item>
    <title>Dec 23, uk-gluten-free-restaurants</title>
    <guid>http://www.the-gluten-free-chef.com/ukgllutenfreerestuarants.html</guid>
    <link>http://www.the-gluten-free-chef.com/ukgllutenfreerestuarants.html</link>
    <description>Reviews of UK restaurants that serve gluten free food</description>
    <pubDate>Fri, 23 Dec 2011 10:34:31 GMT</pubDate>
   </item>
   <item>
    <title>Dec 12, Buckwheat pancakes - gluten free recipes</title>
    <guid>http://www.the-gluten-free-chef.com/buckwheat-pancakes.html</guid>
    <link>http://www.the-gluten-free-chef.com/buckwheat-pancakes.html</link>
    <description>A lighter version of the traditional buckwheat pancakes. A gluten free treat for everyone.</description>
    <pubDate>Mon, 12 Dec 2011 15:10:00 GMT</pubDate>
   </item>
   <item>
    <title>Dec 8, Gluten Free Baby Food to make at home</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-baby-food.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-baby-food.html</link>
    <description>Gluten free baby food is safest for all babies and infants, especially if other family members have been diagnosed with coeliac. Try these simple gluten free baby food recipes.</description>
    <pubDate>Thu, 08 Dec 2011 10:37:02 GMT</pubDate>
   </item>
   <item>
    <title>Dec 5, Almond and Brown Rice Flour Sweet Pastry Crust</title>
    <guid>http://www.the-gluten-free-chef.com/brown-rice-flour.html</guid>
    <link>http://www.the-gluten-free-chef.com/brown-rice-flour.html</link>
    <description>Try this Almond and brown rice flour pastry crust for your gf tarts and desserts. Just one of many gf recipes we offer.</description>
    <pubDate>Mon, 05 Dec 2011 10:22:17 GMT</pubDate>
   </item>
   <item>
    <title>Dec 4, Gluten Free Christmas Dinner</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-christmas.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas.html</link>
    <description>Don't miss out! A gluten free Christmas dinner can be as tasty as any other. Recipes and tips to make your celebrations safe and tasty.</description>
    <pubDate>Sun, 04 Dec 2011 10:47:38 GMT</pubDate>
   </item>
   <item>
    <title>Dec 1, My family won't accept I have celiac disease</title>
    <guid>http://www.the-gluten-free-chef.com/my-family-wont-accept-i-have-celiac-disease.html</guid>
    <link>http://www.the-gluten-free-chef.com/my-family-wont-accept-i-have-celiac-disease.html</link>
    <description>I found out about a year ago that I have Celiac Disease.   At first I felt relief and joy from knowing why I have been getting so sick for 15 years.  Then</description>
    <pubDate>Thu, 01 Dec 2011 19:50:55 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Gluten free vegetables</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-vegetables.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-vegetables.html</link>
    <description>Gluten free vegetables take many forms. Learn about which you can and can't eat on a gluten free diet.</description>
    <pubDate>Mon, 28 Nov 2011 12:10:17 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Gluten free meals to prepare and cook at home</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-meals.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-meals.html</link>
    <description>If gluten free meals are now a necessity in your home, these ideas and guidelines will help you produce tasty food the whole family will enjoy.</description>
    <pubDate>Mon, 28 Nov 2011 11:16:48 GMT</pubDate>
   </item>
   <item>
    <title>Nov 26, Infant with Celiac</title>
    <guid>http://www.the-gluten-free-chef.com/infant-with-celiac.html</guid>
    <link>http://www.the-gluten-free-chef.com/infant-with-celiac.html</link>
    <description>I have a 9 month old that was just diagnosed with Celiac. After 4 months of misery we have finally been able to help her feel better and eat! I am having</description>
    <pubDate>Sat, 26 Nov 2011 20:30:21 GMT</pubDate>
   </item>
   <item>
    <title>Nov 25, Stuck for gluten free breakfast ideas?</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-breakfast.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast.html</link>
    <description>Find out why I consider my gluten free breakfast to be the best meal of the day. Ideas to tickle your taste buds even if your diet is restricted.</description>
    <pubDate>Fri, 25 Nov 2011 12:21:31 GMT</pubDate>
   </item>
   <item>
    <title>Nov 21, Gluten free Christmas recipes</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-christmas-recipes.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas-recipes.html</link>
    <description>A selection of gluten free Christmas recipes including cakes, cookies, breads, gifts and treats. And of course full instructions for Christmas Dinner itself!</description>
    <pubDate>Mon, 21 Nov 2011 20:52:29 GMT</pubDate>
   </item>
   <item>
    <title>Nov 21, Starting a gluten free diet</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-diet.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet.html</link>
    <description>Starting a gluten free diet can be challenging but necessary if you are gluten intolerant or have celiac disease like me. Tips and information on how to cope with going gf.</description>
    <pubDate>Mon, 21 Nov 2011 12:16:26 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Gluten free forum</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-forum.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-forum.html</link>
    <description>Looking for a new type of gluten free forum? In this interactive section of the gluten free chef you don't even need to register!</description>
    <pubDate>Sun, 20 Nov 2011 11:01:36 GMT</pubDate>
   </item>
   <item>
    <title>Nov 2, Tasty gluten free stuffing recipes</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-stuffing.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-stuffing.html</link>
    <description>You can still enjoy your Christmas dinner using these delicious gluten free stuffing recipes from my own kitchen.</description>
    <pubDate>Wed, 02 Nov 2011 14:22:23 GMT</pubDate>
   </item>
   <item>
    <title>Oct 28, gluten free breakfast smoothie suggestions</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-breakfast-smoothie-suggestions.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast-smoothie-suggestions.html</link>
    <description>Visitor submitted gluten free breakfast smoothie suggestions</description>
    <pubDate>Fri, 28 Oct 2011 11:42:22 GMT</pubDate>
   </item>
   <item>
    <title>Oct 28, Rice for breakfast</title>
    <guid>http://www.the-gluten-free-chef.com/rice-for-breakfast.html</guid>
    <link>http://www.the-gluten-free-chef.com/rice-for-breakfast.html</link>
    <description>Rice options for a gluten free breakfast submitted by our visitors</description>
    <pubDate>Fri, 28 Oct 2011 11:39:21 GMT</pubDate>
   </item>
   <item>
    <title>Oct 28, Gluten free potato bread recipe</title>
    <guid>http://www.the-gluten-free-chef.com/potato-bread-recipe.html</guid>
    <link>http://www.the-gluten-free-chef.com/potato-bread-recipe.html</link>
    <description>Try this potato bread recipe (or fadge) for a tasty, gluten free breakfast. Ring the changes by adding a savoury filling.</description>
    <pubDate>Fri, 28 Oct 2011 11:18:38 GMT</pubDate>
   </item>
   <item>
    <title>Oct 25, Gluten Free Diet Autism</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-diet-autism.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet-autism.html</link>
    <description>In addition to Celiac other conditions can be helped by following a gluten free diet. Autism is one which is gaining popularity with parents. Has it helped your child?</description>
    <pubDate>Tue, 25 Oct 2011 08:42:55 GMT</pubDate>
   </item>
   <item>
    <title>Oct 21, Is bedwetting helped by being gluten free</title>
    <guid>http://www.the-gluten-free-chef.com/is-bedwetting-helped-by-being-gluten-free.html</guid>
    <link>http://www.the-gluten-free-chef.com/is-bedwetting-helped-by-being-gluten-free.html</link>
    <description>My child has none of the classical symptoms of celiac, but he still wets the bed at age 11, and has trouble controlling bowel movements. (As a younger</description>
    <pubDate>Fri, 21 Oct 2011 10:11:24 GMT</pubDate>
   </item>
   <item>
    <title>Oct 20, Does corn contain gluten?</title>
    <guid>http://www.the-gluten-free-chef.com/contain-gluten.html</guid>
    <link>http://www.the-gluten-free-chef.com/contain-gluten.html</link>
    <description>Let me answer the questions does corn contain gluten and does malt contain gluten here on the gluten free chef.</description>
    <pubDate>Thu, 20 Oct 2011 09:54:15 GMT</pubDate>
   </item>
   <item>
    <title>Oct 17, celiac and bowel cancer</title>
    <guid>http://www.the-gluten-free-chef.com/celiac-and-bowel-cancer.html</guid>
    <link>http://www.the-gluten-free-chef.com/celiac-and-bowel-cancer.html</link>
    <description>My son was diagnosed with celiac about six months ago. However, he now has a hernia and bowel problems. The doctor has told him he may have bowel cancer.</description>
    <pubDate>Mon, 17 Oct 2011 14:37:19 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Almond flour pancakes</title>
    <guid>http://www.the-gluten-free-chef.com/almond-flour-pancakes.html</guid>
    <link>http://www.the-gluten-free-chef.com/almond-flour-pancakes.html</link>
    <description>An ideal low carb, gluten free breakfast, enjoy this recipe for almond flour pancakes.</description>
    <pubDate>Sun, 16 Oct 2011 15:26:48 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Gluten Free Weight Loss or Weight Gain?</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-weight-loss.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-weight-loss.html</link>
    <description>Is gluten free weight loss an issue for you? Have you experienced excessive weight gain since going on the diet? Do you need support and advice?</description>
    <pubDate>Sun, 16 Oct 2011 13:16:49 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Gluten free restaurant guide</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-restaurant-guide.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurant-guide.html</link>
    <description>A gluten free restaurant guide to French menus. Terms to look out for if you have a gluten sensitivity.</description>
    <pubDate>Sun, 16 Oct 2011 13:11:45 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Gluten Free Products</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-products.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-products.html</link>
    <description>There are an ever increasing number of gluten free products hitting the shelves. How can you enjoy them without breaking the bank?</description>
    <pubDate>Sun, 16 Oct 2011 13:11:43 GMT</pubDate>
   </item>
   <item>
    <title>Oct 14, Gluten Free Almond Rice Porridge for breakfast</title>
    <guid>http://www.the-gluten-free-chef.com/gluten-free-almond-rice-porridge-for-breakfast.html</guid>
    <link>http://www.the-gluten-free-chef.com/gluten-free-almond-rice-porridge-for-breakfast.html</link>
    <description>One part Parboiled Brown Rice 1/2 part Almond Meal or Flour 1 Apple (your choice) per serving Stevia or Butter Flavoured E.D. Smith No Sugar Added Syrup</description>
    <pubDate>Fri, 14 Oct 2011 21:43:00 GMT</pubDate>
   </item>
 </channel>
</rss>

