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   <title>Chef's Gluten Free Blog</title>
   <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html</link>
   <description>Get help and ideas on catering for a gluten free diet. Tips on providing good gluten free food, without spending a fortune</description>
   <language>en-us</language>
   <category >gluten free</category>
   <pubDate>Thu, 26 Jun 2008 20:25:05 GMT</pubDate>
   <lastBuildDate>Thu, 26 Jun 2008 20:25:05 GMT</lastBuildDate>
   <copyright>the-gluten-free-chef.com</copyright>
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    <title>Jun 26, Tips for how to avoid gluten in your everyday diet</title>
    <link>http://www.the-gluten-free-chef.com/avoid-gluten.html</link>
    <description>Do you need help to avoid gluten in your diet? If so watch out for these ingredients when reading food labels.</description>
    <pubDate>Thu, 26 Jun 2008 20:25:05 GMT</pubDate>
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    <title>Jun 26, Gluten free diet? No problem, let me help</title>
    <link>http://www.the-gluten-free-chef.com/index.html</link>
    <description>The place to go for help and information on the gluten free diet and celiac disease. Eliminating gluten from your diet can be simple and tasty, try the recipes that I have collected during 47 years on the diet.</description>
    <pubDate>Thu, 26 Jun 2008 18:08:08 GMT</pubDate>
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    <title>Jun 25, Easy gluten free recipes for lunches</title>
    <link>http://www.the-gluten-free-chef.com/easy-gluten-free-recipes.html</link>
    <description>Our easy Gluten free recipes and ideas show that lunches need not be difficult, whether you eat at home, school or work.</description>
    <pubDate>Wed, 25 Jun 2008 09:16:59 GMT</pubDate>
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    <title>Jun 23, Which fast food restaurants carry gluten free choices on their menus?</title>
    <link>http://www.the-gluten-free-chef.com/which-fast-food-restaurants-carry-gluten-free-choices-on-their-menus.html</link>
    <description>I was recently in a Park &amp; Eat restaurant and they had on the back of their menu, choices for diabetes and gluten-free meals.  I asked to see the</description>
    <pubDate>Mon, 23 Jun 2008 06:32:50 GMT</pubDate>
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    <title>Jun 22, Planning a gluten free meal for a group</title>
    <link>http://www.the-gluten-free-chef.com/planning-a-gluten-free-meal-for-a-group.html</link>
    <description>I'm planning a gluten free menu for an evening meal at the golf club after a competition. There will be about 16 people of mixed gender and we have</description>
    <pubDate>Sun, 22 Jun 2008 07:42:58 GMT</pubDate>
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    <title>Jun 20, All about gluten free beer</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-beer.html</link>
    <description>Is all beer taboo on a gluten free diet? No, there are a number of gluten free beer options available now, read all about them here.</description>
    <pubDate>Fri, 20 Jun 2008 08:37:52 GMT</pubDate>
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    <title>Jun 19, Avoid these foods containing gluten</title>
    <link>http://www.the-gluten-free-chef.com/foods-containing-gluten.html</link>
    <description>The only treatment for celiac is to avoid gluten. This list of foods containing gluten will help you learn what to avoid.</description>
    <pubDate>Thu, 19 Jun 2008 16:37:33 GMT</pubDate>
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    <title>Jun 17, Gluten free site search results</title>
    <link>http://www.the-gluten-free-chef.com/search.html</link>
    <description>This page will show you the results of searching www.the-gluten-free-chef.com I hope you find what you were looking for.</description>
    <pubDate>Tue, 17 Jun 2008 17:24:47 GMT</pubDate>
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    <title>May 28, Gluten free eating out a problem?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-eating-out.html</link>
    <description>If you need to be gluten free eating out can be a problem. These tips will help you keep safe and enjoy your meal.</description>
    <pubDate>Wed, 28 May 2008 21:40:34 GMT</pubDate>
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    <title>May 24, Gluten free breakfast</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast.html</link>
    <description>A gluten free breakfast needs to be quick, tasty and filling. Check out these ideas and recipes including kedgeree and potato bread.</description>
    <pubDate>Sat, 24 May 2008 12:12:19 GMT</pubDate>
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    <title>May 24, Gluten free potato bread recipe</title>
    <link>http://www.the-gluten-free-chef.com/potato-bread-recipe.html</link>
    <description>Try this potato bread recipe (or fadge) for a tasty, gluten free breakfast. Ring the changes by adding a savoury filling.</description>
    <pubDate>Sat, 24 May 2008 12:09:55 GMT</pubDate>
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    <title>May 24, Kedgeree - A Victorian breakfast idea</title>
    <link>http://www.the-gluten-free-chef.com/kedgeree.html</link>
    <description>Prepare this kedgeree recipe the night before for a tasty gluten free breakfast.</description>
    <pubDate>Sat, 24 May 2008 12:08:57 GMT</pubDate>
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    <title>May 23, What are the symptoms of celiac disease (coeliac disease)</title>
    <link>http://www.the-gluten-free-chef.com/symptoms-of-celiac-disease.html</link>
    <description>There are many symptoms of celiac disease, not all of them gastrointestinal</description>
    <pubDate>Fri, 23 May 2008 11:50:24 GMT</pubDate>
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    <title>May 17, Gluten poisoning</title>
    <link>http://www.the-gluten-free-chef.com/gluten-poisoning.html</link>
    <description>I have been gluten free for 7 years.  I started to feel ill when I was about 13, I got terrible food posioning in Indonesia and was bed ridden for two</description>
    <pubDate>Sat, 17 May 2008 05:50:18 GMT</pubDate>
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    <title>May 11, Food Additives with Gluten</title>
    <link>http://www.the-gluten-free-chef.com/food-additives-with-gluten.html</link>
    <description>Help! I'm newly a gluten-free eater and I've been doing a lot of research.   I know the obvious things of what not to eat, but I'm unsure if there are</description>
    <pubDate>Sun, 11 May 2008 21:41:13 GMT</pubDate>
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    <title>Apr 23, Looking for a cook</title>
    <link>http://www.the-gluten-free-chef.com/looking-for-a-cook.html</link>
    <description>We are looking for a cook for our Gluten Free Foods Store.  We are in Riverton Wyoming.  In need of someone to cook for our Soup/Salad Bar.  Has to</description>
    <pubDate>Wed, 23 Apr 2008 17:06:49 GMT</pubDate>
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    <title>Mar 26, Help with gluten free bread and gravy.</title>
    <link>http://www.the-gluten-free-chef.com/help-with-gluten-free-bread-and-gravy.html</link>
    <description>I am gluten intolerant and have yet to find a gluten free bread that does not have to be toasted. Am I asking for too much at this time?    Is there</description>
    <pubDate>Wed, 26 Mar 2008 19:24:21 GMT</pubDate>
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    <title>Feb 24, Gluten-free cruise diet</title>
    <link>http://www.the-gluten-free-chef.com/glutenfree-cruise-diet.html</link>
    <description>Recently, I went on a cruise and I was concerned about how I would approach a gluten-free cruise diet.  Would I have to eliminate a lot of the</description>
    <pubDate>Sun, 24 Feb 2008 09:27:52 GMT</pubDate>
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    <title>Jan 10, Thanksgiving 2007</title>
    <link>http://www.the-gluten-free-chef.com/thanksgiving-2007.html</link>
    <description>Gluten-Intolerant at Thanksgiving  For the first time in a couple of years, I was able to spend Thanksgiving with my family.  Several years ago, I</description>
    <pubDate>Thu, 10 Jan 2008 07:18:47 GMT</pubDate>
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    <title>Jan 2, Confused Mom</title>
    <link>http://www.the-gluten-free-chef.com/confused-mom.html</link>
    <description>Eliminating gluten from the diet of my 19 month old is proving to be a challenge.   I read through the ingredients on foods to make sure it doesn't</description>
    <pubDate>Wed, 02 Jan 2008 08:41:38 GMT</pubDate>
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    <title>Dec 31, A gluten free vegan or vegetarian lifestyle is possible!</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-vegan.html</link>
    <description>A gluten free vegan or vegetarian lifestyle is healthy. Here are some tips and information on how to get started.</description>
    <pubDate>Mon, 31 Dec 2007 09:23:49 GMT</pubDate>
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    <title>Dec 28, Gluten free forum</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-forum.html</link>
    <description>Looking for a new type of gluten free forum? In this interactive section of the gluten free chef you don't even need to register!</description>
    <pubDate>Fri, 28 Dec 2007 19:07:43 GMT</pubDate>
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    <title>Dec 21, Gluten Free Christmas Dinner</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas.html</link>
    <description>Don't miss out! A gluten free Christmas dinner can be as tasty as any other. Recipes and tips to make your celebrations safe and tasty.</description>
    <pubDate>Fri, 21 Dec 2007 10:28:32 GMT</pubDate>
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    <title>Dec 20, Delicious gluten free recipes that you can cook at home</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-recipes.html</link>
    <description>If you have to eat gluten free recipes that are easy to prepare are always useful. Choose from this list and have fun with your gluten free cooking.</description>
    <pubDate>Thu, 20 Dec 2007 09:38:18 GMT</pubDate>
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    <title>Dec 18, Tasty gluten free stuffing recipes</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-stuffing.html</link>
    <description>You can still enjoy your Christmas dinner using these delicious gluten free stuffing recipes from my own kitchen.</description>
    <pubDate>Tue, 18 Dec 2007 10:23:12 GMT</pubDate>
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    <title>Nov 24, Buckwheat, one of the world's healthiest foods</title>
    <link>http://www.the-gluten-free-chef.com/buckwheat.html</link>
    <description>Buckwheat, despite its name, is safe for a gluten free diet</description>
    <pubDate>Sat, 24 Nov 2007 06:56:33 GMT</pubDate>
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    <title>Nov 15, Almond flour pancakes</title>
    <link>http://www.the-gluten-free-chef.com/almond-flour-pancakes.html</link>
    <description>An ideal low carb, gluten free breakfast, enjoy this recipe for almond flour pancakes.</description>
    <pubDate>Thu, 15 Nov 2007 08:48:32 GMT</pubDate>
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    <title>Nov 15, Lemon and Almond Flour Cake - tasty and gluten free!</title>
    <link>http://www.the-gluten-free-chef.com/almond-flour-cake.html</link>
    <description>A tasty recipe for Lemon and almond flour cake that is suitable for a gluten free diet.</description>
    <pubDate>Thu, 15 Nov 2007 08:47:22 GMT</pubDate>
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    <title>Nov 13, Gluten allergy or gluten intolerance?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-allergy.html</link>
    <description>Do you have a gluten allergy or intolerance? Find out the difference here and learn how to cope with a diet with no gluten in it.</description>
    <pubDate>Tue, 13 Nov 2007 21:53:11 GMT</pubDate>
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    <title>Nov 1, Gluten free pizza crust recipe</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-pizza.html</link>
    <description>Try this really quick and easy to make gluten free pizza crust recipe.</description>
    <pubDate>Thu, 01 Nov 2007 18:44:28 GMT</pubDate>
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    <title>Oct 22, Celiac child</title>
    <link>http://www.the-gluten-free-chef.com/celiac-child.html</link>
    <description>My daughter Holly is now 9 months old and finally she is fitting into 3-6 months clothes. It all started with her not putting on weight, even losing</description>
    <pubDate>Mon, 22 Oct 2007 07:18:57 GMT</pubDate>
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    <title>Oct 19, Gluten Free Macaroni and Cheese Recipe</title>
    <link>http://www.the-gluten-free-chef.com/macaroni-and-cheese.html</link>
    <description>Just because you are on a gluten free diet doesn't mean you can't enjoy macaroni and cheese! Try this super simple gluten free macaroni and cheese recipe for a quick lunch or supper.</description>
    <pubDate>Fri, 19 Oct 2007 08:32:42 GMT</pubDate>
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    <title>Oct 19, Gluten Tag</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet.html</link>
    <description>OK you asked for it! I have had so many people asking for a monthly gluten free newsletter that I have created the Gluten Tag. It will be a way for me to share hints, tips, recipes and other information that will help anyone embarking on a gluten free diet.

This diet is challenging but there is no reason why it can't be tasty and fun! 

There are always two ways to look at problems; from a half empty or a half full perspective and I prefer the latter. 

Why worry about something you can't do anything about? If you have to follow a gluten free diet for health reasons why not make the most of the adventure? Come along and join the fun. 

You will find subscription forms popping up all over the site, the first one is at the bottom of the Gluten Free Diet page.

I look forward to your company.</description>
    <pubDate>Fri, 19 Oct 2007 07:50:02 GMT</pubDate>
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    <title>Oct 15, Gluten Free Diet Autism</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet-autism.html</link>
    <description>In addition to Celiac other conditions can be helped by following a gluten free diet. Autism is one which is gaining popularity with parents.</description>
    <pubDate>Mon, 15 Oct 2007 10:44:49 GMT</pubDate>
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    <title>Oct 4, Gluten Free Baby Food</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-baby-food.html</link>
    <description>Gluten free baby food is safest for all babies and infants, especially if other family members have been diagnosed with coeliac. Try these simple gluten free baby food recipes.</description>
    <pubDate>Thu, 04 Oct 2007 16:24:08 GMT</pubDate>
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    <title>Oct 3, 4 inches of Small Intestine removed</title>
    <link>http://www.the-gluten-free-chef.com/4-inches-of-small-intestine-removed.html</link>
    <description>I too was born in 1960 (Nov.) and I too weighed 5 lbs. at birth. While growing up, I was extremely thin. My parents attributed it to being a &quot;picky</description>
    <pubDate>Wed, 03 Oct 2007 02:31:25 GMT</pubDate>
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    <title>Sep 9, Depression and celiac disease</title>
    <link>http://www.the-gluten-free-chef.com/depression-and-celiac-disease.html</link>
    <description>Do depression and celiac disease go together? Can being diagnosed with celiac change your personality?</description>
    <pubDate>Sun, 09 Sep 2007 21:30:13 GMT</pubDate>
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    <title>Sep 9, Coeliac and blood sugar levels</title>
    <link>http://www.the-gluten-free-chef.com/coeliac-and-blood-sugar-levels.html</link>
    <description>When I was born in 1968 no one really knew what coeliac's was. when it came time to wean me, my mum used Farleys rusks and milk, like her mum had done</description>
    <pubDate>Sun, 09 Sep 2007 12:42:31 GMT</pubDate>
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    <title>Sep 8, The Colin Leslie Walk for Celiac Disease</title>
    <link>http://www.the-gluten-free-chef.com/the-colin-leslie-walk-for-celiac-disease.html</link>
    <description>Its amazing that it has been almost a year since I last held my walk in Rye to benefit the Celiac Disease Center at Columbia University. The success</description>
    <pubDate>Sat, 08 Sep 2007 08:14:50 GMT</pubDate>
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    <title>Aug 28, Coeliac Cambridgeshire Group</title>
    <link>http://www.the-gluten-free-chef.com/coeliac-cambridgeshire-group.html</link>
    <description>My name is Rachel Bennett and I am group secretary of the Coeliac Cambridgeshire Group.  We meet regularly at the Buchan Street Neighbourhood Centre,</description>
    <pubDate>Tue, 28 Aug 2007 10:30:49 GMT</pubDate>
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    <title>Aug 28, Celiac disease support group</title>
    <link>http://www.the-gluten-free-chef.com/celiac-disease-support-group.html</link>
    <description>Is your celiac disease support group listed here? Is free! Remember you can update YOUR page each month with details of upcoming meetings.</description>
    <pubDate>Tue, 28 Aug 2007 09:01:33 GMT</pubDate>
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    <title>Aug 27, Share your celiac disease story</title>
    <link>http://www.the-gluten-free-chef.com/celiac-disease.html</link>
    <description>There are many symptoms of celiac disease, not all of them gastrointestinal. Read other's celiac disease stories and add your own here.</description>
    <pubDate>Mon, 27 Aug 2007 11:52:40 GMT</pubDate>
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    <title>Aug 27, Celiac and anorexia</title>
    <link>http://www.the-gluten-free-chef.com/celiac-and-anorexia.html</link>
    <description>Both celiac and anorexia can cause dramatic weight loss. But the celiac sufferer loses weight for different reasons</description>
    <pubDate>Mon, 27 Aug 2007 09:51:48 GMT</pubDate>
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    <title>Aug 19, Homemade dog food - top ten tips for changing over</title>
    <link>http://www.the-gluten-free-chef.com/homemade-dog-food.html</link>
    <description>How to change to homemade dog food to ensure your pet has a healthy gluten free diet.</description>
    <pubDate>Sun, 19 Aug 2007 07:59:06 GMT</pubDate>
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    <title>Aug 14, Does corn contain gluten?</title>
    <link>http://www.the-gluten-free-chef.com/contain-gluten.html</link>
    <description>Let me answer the questions does corn contain gluten and does malt contain gluten here on the gluten free chef.</description>
    <pubDate>Tue, 14 Aug 2007 09:47:33 GMT</pubDate>
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    <title>Aug 10, A gluten free journal</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free.html</link>
    <description>A day in the life of a person on a gluten free diet</description>
    <pubDate>Fri, 10 Aug 2007 13:48:23 GMT</pubDate>
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    <title>Aug 10, Gluten free pasta recipe ideas</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-pasta-recipe.html</link>
    <description>A quick, easy gluten free pasta recipe for lunch using pasta, bacon, onion, cheese and egg - delicious!</description>
    <pubDate>Fri, 10 Aug 2007 12:44:12 GMT</pubDate>
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    <title>Jul 30, Celiac disease in pregnancy</title>
    <link>http://www.the-gluten-free-chef.com/celiac-disease-in-pregnancy.html</link>
    <description>Problems due to celiac disease in pregnancy and beforehand are common.</description>
    <pubDate>Mon, 30 Jul 2007 05:55:39 GMT</pubDate>
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    <title>Jul 29, Kimberley shares one of many personal stories of celiac disease symptoms</title>
    <link>http://www.the-gluten-free-chef.com/celiac-disease-symptoms.html</link>
    <description>Personal stories of celiac disease symptoms can help others. Read Kimberley's story here.</description>
    <pubDate>Sun, 29 Jul 2007 07:13:29 GMT</pubDate>
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    <title>Jul 29, Gluten_Free_Survey-thankyou</title>
    <link>http://www.the-gluten-free-chef.com/Gluten_Free_Survey-thankyou.html</link>
    <description>~Thank you for filling out the gluten free survey</description>
    <pubDate>Sun, 29 Jul 2007 05:59:26 GMT</pubDate>
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