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   <title>Chef&#39;s Gluten Free Blog</title>
   <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html</link>
   <description>Get help and ideas on catering for a gluten free diet. Tips on providing good gluten free food, without spending a fortune</description>
   <language>en-us</language>
   <category domain = "http://www.the-gluten-free-chef.com/gluten-free-blog.html#">gluten free</category>
   <pubDate>Tue, 07 Sep 2010 06:08:51 GMT</pubDate>
   <lastBuildDate>Tue, 07 Sep 2010 06:08:51 GMT</lastBuildDate>
   <copyright>the-gluten-free-chef.com</copyright>
   <item>
    <title>gluten-free granola and yogurt or Bob&#39;s Red Mill Gluten-Free Oats or G-F Corn Chex</title>
    <link>http://www.the-gluten-free-chef.com/glutenfree-granola-and-yogurt-or-bobs-red-mill-glutenfree-oats-or-gf-corn-chex.html</link>
    <description>1) Gluten-free Granola by Bakery on Main. I&#39;m on weight watchers so I have 1/2 cup granola (not the 3/4) and 1/2 serving of yogurt (4 oz) mixed together.</description>
    <pubDate>Tue, 07 Sep 2010 06:08:46 GMT</pubDate>
   </item>
   <item>
    <title>Gluten free Christmas Gifts</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas-gifts.html</link>
    <description>Ideas for gluten free Christmas gifts, such as flavored olive oil and vinegar, and scrupmtious gluten free sweets, to make from home.</description>
    <pubDate>Mon, 06 Sep 2010 11:30:07 GMT</pubDate>
   </item>
   <item>
    <title>Gluten free Christmas recipes</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas-recipes.html</link>
    <description>A selection fo gluten free Christmas recipes including cakes, cookies, breads, gifts and treats. And of course full instructions for Christmas Dinner itself!</description>
    <pubDate>Fri, 03 Sep 2010 17:10:03 GMT</pubDate>
   </item>
   <item>
    <title>Cheesy cornmeal pancakes - a tasty gluten free pancake recipe</title>
    <link>http://www.the-gluten-free-chef.com/cornmeal-pancakes.html</link>
    <description>An easy gluten free pancake recipe for Cheesy Cornmeal pancakes that make a great breakfast treat, or a snack for any other time of day.</description>
    <pubDate>Fri, 03 Sep 2010 16:18:04 GMT</pubDate>
   </item>
   <item>
    <title>Gluten free Christmas cake</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas-cake.html</link>
    <description>A gluten free christmas cake recipe, just for you. Many other gluten free christmas recipes and treats</description>
    <pubDate>Fri, 03 Sep 2010 12:19:00 GMT</pubDate>
   </item>
   <item>
    <title>Gluten free Christmas cookies</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas-cookies.html</link>
    <description>Gluten Free Christmas cookies for you and Santa to enjoy, along with something a little special for Rudolph and the reindeer.</description>
    <pubDate>Fri, 03 Sep 2010 10:07:30 GMT</pubDate>
   </item>
   <item>
    <title>Using Almond flour in your gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/almond-flour.html</link>
    <description>Almond flour is a great low carb substitute for wheat flour, in gluten free cakes and pancakes. Find out where to buy it, how to grind your own and how to make marzipan from it.</description>
    <pubDate>Wed, 01 Sep 2010 16:54:32 GMT</pubDate>
   </item>
   <item>
    <title>Gluten Free Christmas Dinner</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas.html</link>
    <description>Don&#39;t miss out! A gluten free Christmas dinner can be as tasty as any other. Recipes and tips to make your celebrations safe and tasty.</description>
    <pubDate>Wed, 01 Sep 2010 10:58:57 GMT</pubDate>
   </item>
   <item>
    <title>Easy gluten free recipes for lunches</title>
    <link>http://www.the-gluten-free-chef.com/easy-gluten-free-recipes.html</link>
    <description>Our easy Gluten free recipes and ideas show that lunches need not be difficult, whether you eat at home, school or work.</description>
    <pubDate>Wed, 01 Sep 2010 09:42:49 GMT</pubDate>
   </item>
   <item>
    <title>Pregnancy and celiac disease</title>
    <link>http://www.the-gluten-free-chef.com/pregnancy-and-celiac-disease.html</link>
    <description>Having endured pregnancy and celiac disease, Jenny tells the story of her diagnosis and how it affected her family.</description>
    <pubDate>Tue, 31 Aug 2010 16:12:23 GMT</pubDate>
   </item>
   <item>
    <title>Baby food recipes - poultry and fish</title>
    <link>http://www.the-gluten-free-chef.com/baby-food-recipes.html</link>
    <description>Easy gluten free baby food recipes, using meat and fish, that you can make at home.</description>
    <pubDate>Tue, 31 Aug 2010 10:48:07 GMT</pubDate>
   </item>
   <item>
    <title>Homemade baby food recipes - gluten free</title>
    <link>http://www.the-gluten-free-chef.com/homemade-baby-food-recipes.html</link>
    <description>These homemade baby food recipes are ideal for when you are starting baby on solid foods. These gluten free first foods for baby are safe and wholesome.</description>
    <pubDate>Mon, 30 Aug 2010 15:55:34 GMT</pubDate>
   </item>
   <item>
    <title>Making your own baby food is not difficult</title>
    <link>http://www.the-gluten-free-chef.com/making-your-own-baby-food.html</link>
    <description>Making your own baby food recipes ensures your little one will get fresh, wholesome, gluten free meals.</description>
    <pubDate>Mon, 30 Aug 2010 15:55:15 GMT</pubDate>
   </item>
   <item>
    <title>How to make gluten free turkey gravy</title>
    <link>http://www.the-gluten-free-chef.com/turkey-gravy.html</link>
    <description>Learn how to make turkey gravy. Recipe to accompany your Christmas dinner, tasty and gluten free.</description>
    <pubDate>Fri, 27 Aug 2010 21:38:13 GMT</pubDate>
   </item>
   <item>
    <title>Celiac disease support group</title>
    <link>http://www.the-gluten-free-chef.com/celiac-disease-support-group.html</link>
    <description>Add your celiac disease support group to this list. Help to build a resource for others with gluten intolerance.</description>
    <pubDate>Fri, 27 Aug 2010 12:05:38 GMT</pubDate>
   </item>
   <item>
    <title>Article on gluten free diet in Wall Street Journal</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html#Article-on-gluten-free-diet-in-Wall-Street-Journal</link>
    <description>An article in the Wall Street Journal, on the 24th of August 2010 empasizes the point that the gluten free diet is not the best diet to follow to lose weight. For those of us with Celiac Disease or gluten intolerance we don&#39;t have a choice, we HAVE to eat &lt;a href=&quot;gluten-free-products.html&quot;&gt;gluten free products&lt;/a&gt; but many people are choosing to eliminate gluten from their diet.

I felt this was an interesting article and well worth reading.</description>
    <pubDate>Thu, 26 Aug 2010 16:50:37 GMT</pubDate>
   </item>
   <item>
    <title>Gluten Free Products on sale this week!</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-products.html</link>
    <description>There are an ever increasing number of gluten free products hitting the shelves. How can you enjoy them without breaking the bank?</description>
    <pubDate>Wed, 25 Aug 2010 20:08:25 GMT</pubDate>
   </item>
   <item>
    <title>Gluten free diet or what other option?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet-or-what-other-option.html</link>
    <description>I think I am gluten intolerant, I am one of the unlucky ones, that can not be diagnosed. Tests, I have had enough of that road!  Does anyone have any info</description>
    <pubDate>Wed, 25 Aug 2010 06:40:42 GMT</pubDate>
   </item>
   <item>
    <title>Will going gluten free help my diabetes</title>
    <link>http://www.the-gluten-free-chef.com/will-going-gluten-free-help-my-diabetes.html</link>
    <description>I am reading this web page because I have suffered with Type II Diabetes for a very long time.  It seems like nothing I do works.    I have tried to do</description>
    <pubDate>Tue, 24 Aug 2010 07:16:08 GMT</pubDate>
   </item>
   <item>
    <title>gluten free bread baking problems</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-bread-baking-problems.html</link>
    <description>Help!! every recipe and gf baking tips article I read state that the bread dough should look like a stiff batter, but my attempts consistently produce</description>
    <pubDate>Sat, 21 Aug 2010 15:14:16 GMT</pubDate>
   </item>
   <item>
    <title>Gluten Free Baby Food</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-baby-food.html</link>
    <description>Gluten free baby food is safest for all babies and infants, especially if other family members have been diagnosed with coeliac. Try these simple gluten free baby food recipes.</description>
    <pubDate>Thu, 19 Aug 2010 18:58:01 GMT</pubDate>
   </item>
   <item>
    <title>Chicken and vegetable casserole for babies</title>
    <link>http://www.the-gluten-free-chef.com/chicken-and-vegetable-casserole.html</link>
    <description>One of our recipes for gluten free baby food is chicken and vegetable casserole.</description>
    <pubDate>Thu, 19 Aug 2010 18:52:23 GMT</pubDate>
   </item>
   <item>
    <title>Coconut pudding with raisins - gluten free baby food</title>
    <link>http://www.the-gluten-free-chef.com/coconut-pudding.html</link>
    <description>Coconut pudding with raisins makes tasty gluten free baby food. Its quick, its easy and its safe for your little one.</description>
    <pubDate>Thu, 19 Aug 2010 17:11:14 GMT</pubDate>
   </item>
   <item>
    <title>Thank God for chiropractors</title>
    <link>http://www.the-gluten-free-chef.com/thank-god-for-chiropractors.html</link>
    <description>My name is Melissa. I am a 25 year old stay at home mother of two wonderful children.   I started to realize something was a little off during my first</description>
    <pubDate>Thu, 19 Aug 2010 08:25:19 GMT</pubDate>
   </item>
   <item>
    <title>Pumpkin seed recipes</title>
    <link>http://www.the-gluten-free-chef.com/pumpkin-seed-recipes.html</link>
    <description>Looking for pumpkin seed recipes? Here are some to get you started, along with instructions for cooking fresh pumpkin.</description>
    <pubDate>Wed, 18 Aug 2010 11:28:36 GMT</pubDate>
   </item>
   <item>
    <title>Gluten free living - a partner&#39;s view</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-living.html</link>
    <description>A partner&#39;s view on gluten free living. Tips for coping with a celiac in the family.</description>
    <pubDate>Mon, 16 Aug 2010 06:09:07 GMT</pubDate>
   </item>
   <item>
    <title>Gluten free muffin recipe</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-muffin-recipe.html</link>
    <description>Looking for a gluten free muffin recipe? These apple cinnamon muffins will fit the bill. Great for a tasty gluten free breakfast.</description>
    <pubDate>Sun, 15 Aug 2010 10:56:27 GMT</pubDate>
   </item>
   <item>
    <title>Leaky gut syndrome - links to celiac disease</title>
    <link>http://www.the-gluten-free-chef.com/leaky-gut-syndrome.html</link>
    <description>Intestinal damage from undiagnosed celiac disease can be one of the culprits for leaky gut syndrome.</description>
    <pubDate>Thu, 12 Aug 2010 08:43:15 GMT</pubDate>
   </item>
   <item>
    <title>Gluten free cooking is easy - just follow these tips</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-cooking.html</link>
    <description>Gluten free cooking tips for everyday meals and special occasions. Safe food for a celiac diet.</description>
    <pubDate>Thu, 12 Aug 2010 07:32:20 GMT</pubDate>
   </item>
   <item>
    <title>Gluten Free Weight Loss or Weight Gain?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-weight-loss.html</link>
    <description>Is gluten free weight loss an issue for you? Have you experienced excessive weight gain since going on the diet? Do you need support and advice?</description>
    <pubDate>Wed, 11 Aug 2010 16:41:33 GMT</pubDate>
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   <item>
    <title>struggling with new diagnosis of coeliac disease</title>
    <link>http://www.the-gluten-free-chef.com/struggling-with-new-diagnosis-of-coeliac-disease.html</link>
    <description>I have recently found out that i have coeliac and i&#39;m a bit worried how it will affect my life i&#39;m only 27 and have had IBS symptoms for about 6 years.</description>
    <pubDate>Tue, 10 Aug 2010 14:02:18 GMT</pubDate>
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   <item>
    <title>Is bedwetting helped by being gluten free</title>
    <link>http://www.the-gluten-free-chef.com/is-bedwetting-helped-by-being-gluten-free.html</link>
    <description>My child has none of the classical symptoms of celiac, but he still wets the bed at age 11, and has trouble controlling bowel movements. (As a younger</description>
    <pubDate>Tue, 10 Aug 2010 07:16:05 GMT</pubDate>
   </item>
   <item>
    <title>Diagnosed Coeliac Disease</title>
    <link>http://www.the-gluten-free-chef.com/diagnosed-coeliac-disease.html</link>
    <description>Im forty two years old and I have just been diagnosed as having coeliacs disease.  This has came out of left field for me because for all this time I have</description>
    <pubDate>Mon, 09 Aug 2010 12:31:52 GMT</pubDate>
   </item>
   <item>
    <title>Information about coeliac disease and the gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/coeliac-disease.html</link>
    <description>Have you recently been diagnosed with coeliac disease? Looking for information about how to start following a gluten free diet? Need recipes and answers to your questions?</description>
    <pubDate>Fri, 06 Aug 2010 20:44:10 GMT</pubDate>
   </item>
   <item>
    <title>How to avoid gluten in your everyday diet</title>
    <link>http://www.the-gluten-free-chef.com/avoid-gluten.html</link>
    <description>Do you need help to avoid gluten in your diet? If so watch out for these ingredients when reading food labels.</description>
    <pubDate>Wed, 04 Aug 2010 11:21:36 GMT</pubDate>
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    <title>English Muffin Breakfast Sandwich</title>
    <link>http://www.the-gluten-free-chef.com/english-muffin-breakfast-sandwich.html</link>
    <description>Using GF sourdough english muffins, split the muffin and spread lite cream cheese on 1/2 of a muffin.   Top with shredded cheese, sliced olives, and chives</description>
    <pubDate>Tue, 03 Aug 2010 21:22:25 GMT</pubDate>
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    <title>Almond and Brown Rice Flour Sweet Pastry Crust</title>
    <link>http://www.the-gluten-free-chef.com/brown-rice-flour.html</link>
    <description>Try this Almond and brown rice flour pastry crust for your gf tarts and desserts. Just one of many gf recipes we offer.</description>
    <pubDate>Tue, 03 Aug 2010 20:26:58 GMT</pubDate>
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   <item>
    <title>The gluten free diet - how to enjoy life without wheat</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet.html</link>
    <description>A gluten free diet can be challenging when you are first diagnosed. Let us help you get started with information on what you can and can&#39;t eat and how to cook it.</description>
    <pubDate>Tue, 03 Aug 2010 11:12:29 GMT</pubDate>
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   <item>
    <title>Search this site for the answers to your Gluten Free Questions</title>
    <link>http://www.the-gluten-free-chef.com/search-this-site.html</link>
    <description>Feel free to use the search this site page if you are looking for specific information about the gluten free diet and celiac.</description>
    <pubDate>Mon, 02 Aug 2010 12:58:51 GMT</pubDate>
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    <title>Starting the process of getting a diagnosis of possible Celiac</title>
    <link>http://www.the-gluten-free-chef.com/starting-the-process-of-getting-a-diagnosis-of-possible-celiac.html</link>
    <description>I went to the Dr. today and was very shocked when the LPN asked if I knew where my ancestors came from.  Since I didn&#39;t grow up around my father I had</description>
    <pubDate>Thu, 29 Jul 2010 07:04:15 GMT</pubDate>
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   <item>
    <title>Symptoms of celiac disease can include....</title>
    <link>http://www.the-gluten-free-chef.com/symptoms-of-celiac-disease.html</link>
    <description>There are many symptoms of celiac disease, not all of them gastrointestinal so it can be difficult to diagnose. These are the celiac symptoms to watch out for...</description>
    <pubDate>Wed, 28 Jul 2010 07:15:40 GMT</pubDate>
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    <title>P.F. Changs China Bistro</title>
    <link>http://www.the-gluten-free-chef.com/pf-changs-china-bistro.html</link>
    <description>At P.F. Changs in Peoria, Arizona the Chinese cuisine is do delicious that they now offer a menu with much loved favorite dishes offered as gluten-free.</description>
    <pubDate>Tue, 27 Jul 2010 22:12:32 GMT</pubDate>
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    <title>Gluten Free ChocolateChip Muffins (low fat and great as vegan as well)</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-chocolatechip-muffins-low-fat-and-great-as-vegan-as-well.html</link>
    <description>Mix...  1Tbsp of Rob&#39;s Red Mill Flax Seed Meal 2Tbsps water   ...in a large bowl.   Add...  1 egg white (or for vegan half of a very ripe banana mashed),</description>
    <pubDate>Mon, 26 Jul 2010 15:10:03 GMT</pubDate>
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   <item>
    <title>Kids Love Gorilla Munch!</title>
    <link>http://www.the-gluten-free-chef.com/kids-love-gorilla-munch.html</link>
    <description>My son loves Gorilla Munch.  We call it Gorilla&#39;s in the Mist cereal, I&#39;m not even sure how that started, I think I called it the wrong name on accident</description>
    <pubDate>Fri, 23 Jul 2010 18:05:19 GMT</pubDate>
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   <item>
    <title>irritable bowel or gluten intolerance</title>
    <link>http://www.the-gluten-free-chef.com/irritable-bowel-or-gluten-intolerance.html</link>
    <description>Having suffered for over a decade with Irritable Bowel Syndrome, experiencing some excruciating pain, I have now given up with the advice of Doctors and</description>
    <pubDate>Thu, 22 Jul 2010 18:11:58 GMT</pubDate>
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   <item>
    <title>Neuropathy (Pins and Needles on your feet, legs, arms and skin)</title>
    <link>http://www.the-gluten-free-chef.com/neuropathy-pins-and-needles-on-your-feet-legs-arms-and-skin.html</link>
    <description>Long story, be foreworned.    My mother, an R.N., was diagnosed with Celiac Disease when she was in her late 50&#39;s or early 60&#39;s. She&#39;s still alive at 87,</description>
    <pubDate>Tue, 20 Jul 2010 10:47:36 GMT</pubDate>
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    <title>Chicago Gluten Free Restaurants</title>
    <link>http://www.the-gluten-free-chef.com/chicago-gluten-free-restaurants.html</link>
    <description>I love Italian food, so when I discovered that I could no longer have gluten in my diet, I thought my world had basically come to an end. Afterall, great</description>
    <pubDate>Mon, 19 Jul 2010 06:36:13 GMT</pubDate>
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    <title>Avoid these foods containing gluten</title>
    <link>http://www.the-gluten-free-chef.com/foods-containing-gluten.html</link>
    <description>The only treatment for celiac is to avoid gluten. This list of foods containing gluten will help you learn what to avoid.</description>
    <pubDate>Sun, 18 Jul 2010 22:30:42 GMT</pubDate>
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    <title>Gluten Free in Honolulu</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-in-honolulu.html</link>
    <description>Last October my family got to take a trip to Hawaii.   Since my daughter and I are both gluten intolerant we were not sure we could get anything to eat</description>
    <pubDate>Sat, 17 Jul 2010 17:17:47 GMT</pubDate>
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    <title>Eat&#39;N&#39;Enjoy, Rushden, UK:  The name says it all !</title>
    <link>http://www.the-gluten-free-chef.com/eatnenjoy-rushden-uk-the-name-says-it-all-.html</link>
    <description>In a sleepy smallish town named Rushden, my home, I have found to my utter delight, a Gluten-Free cafe.  The proprietor herself is a Coeliac, and has umpteen</description>
    <pubDate>Sat, 17 Jul 2010 17:16:13 GMT</pubDate>
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