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   <title>Chef&#39;s Gluten Free Blog</title>
   <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html</link>
   <description>Get help and ideas on catering for a gluten free diet. Tips on providing good gluten free food, without spending a fortune</description>
   <language>en-us</language>
   <category >gluten free</category>
   <pubDate>Wed, 04 Nov 2009 11:22:09 GMT</pubDate>
   <lastBuildDate>Wed, 04 Nov 2009 11:22:09 GMT</lastBuildDate>
   <copyright>the-gluten-free-chef.com</copyright>
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    <title>Nov 4, Gluten free forum</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-forum.html</link>
    <description>Looking for a new type of gluten free forum? In this interactive section of the gluten free chef you don&#39;t even need to register!</description>
    <pubDate>Wed, 04 Nov 2009 11:22:09 GMT</pubDate>
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    <title>Nov 4, Gluten Free Diet Autism</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet-autism.html</link>
    <description>In addition to Celiac other conditions can be helped by following a gluten free diet. Autism is one which is gaining popularity with parents. Has it helped your child?</description>
    <pubDate>Wed, 04 Nov 2009 09:59:11 GMT</pubDate>
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    <title>Nov 3, Panara</title>
    <link>http://www.the-gluten-free-chef.com/panara.html</link>
    <description>Not a place I would normally choose to eat for very obvious reasons, but I got stuck there one day.  I asked if anything they had was gluten free and</description>
    <pubDate>Tue, 03 Nov 2009 11:38:12 GMT</pubDate>
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    <title>Oct 31, Gluten Free Pizza in Arizona</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-pizza-in-arizona.html</link>
    <description>Talk about great pizza, Picazzos. Located in Phoenix, Scottsdale, Sedona and a few other locations.  Their pizza is amazing, salads are amazing and GF</description>
    <pubDate>Sat, 31 Oct 2009 07:47:52 GMT</pubDate>
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    <title>Oct 30, Gluten Free in Grants Pass</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-in-grants-pass.html</link>
    <description>I am the owner of The Vine Restaurant in Grants Pass, Oregon.   I have suffered with Celiac for many years. Since I know what a struggle it is to find</description>
    <pubDate>Fri, 30 Oct 2009 17:15:17 GMT</pubDate>
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    <title>Oct 30, Gluten Free</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free1.html</link>
    <description>I have a friend calling in on friday for afternoon tea. Problem is she has to stick to a gluten free diet. What can I serve up to</description>
    <pubDate>Fri, 30 Oct 2009 17:14:28 GMT</pubDate>
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    <title>Oct 20, Celiac in the family</title>
    <link>http://www.the-gluten-free-chef.com/celiac-in-the-family.html</link>
    <description>I just found out that my sister and her kids have celiac disease.   The genes are present in my family, and I have been suffering from the symptoms</description>
    <pubDate>Tue, 20 Oct 2009 18:33:09 GMT</pubDate>
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    <title>Oct 18, Almond milk recipe for a GFCF diet</title>
    <link>http://www.the-gluten-free-chef.com/almond-milk-recipe.html</link>
    <description>This almond milk recipe makes a wonderful milk substitute for those who are lactose intolerant or need to follow a gluten free casein free diet to help with ADHD or autism</description>
    <pubDate>Sun, 18 Oct 2009 10:50:03 GMT</pubDate>
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    <title>Oct 18, Soy milk and gluten</title>
    <link>http://www.the-gluten-free-chef.com/soy-milk-and-gluten.html</link>
    <description>Question:  Does soy milk have gluten?  Answer:  When you are first diagnosed with celiac disease you may find that you are also lactose intolerant.</description>
    <pubDate>Sun, 18 Oct 2009 10:36:25 GMT</pubDate>
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    <title>Oct 18, Irritable bowel or Celiac</title>
    <link>http://www.the-gluten-free-chef.com/irritable-bowel-or-celiac.html</link>
    <description>About five years ago I started have terrible gas.  It was so bad that it was embarrassing to be around other people.  Even after it would pass it</description>
    <pubDate>Sun, 18 Oct 2009 07:44:34 GMT</pubDate>
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    <title>Oct 17, Lactose Intolerance Symptoms</title>
    <link>http://www.the-gluten-free-chef.com/lactose-intolerance-symptoms.html</link>
    <description>If you are suffering from lactose intolerance symptoms this list of foods containing lactose will help. But what is lactose intolerance? Read on to find out.</description>
    <pubDate>Sat, 17 Oct 2009 12:39:27 GMT</pubDate>
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    <title>Oct 17, GlutenFree Mobile App</title>
    <link>http://www.the-gluten-free-chef.com/glutenfree-mobile-app.html</link>
    <description>Hi, my company is currently releasing a mobile app for blackberries and iPhones called GlutenFree. I thought this would be great forum to get feedback</description>
    <pubDate>Sat, 17 Oct 2009 06:42:03 GMT</pubDate>
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    <title>Oct 16, The Colin Leslie Walk for Celiac Disease and Gluten Free Vendor Fair 2009</title>
    <link>http://www.the-gluten-free-chef.com/the-colin-leslie-walk-for-celiac-disease-and-gluten-free-vendor-fair-2009.html</link>
    <description>The Colin Leslie Walk for Celiac Disease and Vendor Fair: October 18, 2009  Here&#39;s the Info:   The Colin Leslie Walk for Celiac Disease and Vendor</description>
    <pubDate>Fri, 16 Oct 2009 10:58:03 GMT</pubDate>
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    <title>Oct 13, GF Cereal</title>
    <link>http://www.the-gluten-free-chef.com/gf-cereal.html</link>
    <description>Some of the puffin cereals as well as the Public Greenwise rice cherrios are gluten free and are great with soy milk, almond milk, rice milk, even</description>
    <pubDate>Tue, 13 Oct 2009 07:42:36 GMT</pubDate>
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    <title>Oct 8, I think my baby may need to be gluten free.</title>
    <link>http://www.the-gluten-free-chef.com/i-think-my-baby-may-need-to-be-gluten-free.html</link>
    <description>I&#39;m not yet 100 sure my daughter has Coeliac Disease, but I feel strongly that her doctor may be missing something with her symptoms and the more I</description>
    <pubDate>Thu, 08 Oct 2009 18:14:24 GMT</pubDate>
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    <title>Oct 8, Breakfast Rice</title>
    <link>http://www.the-gluten-free-chef.com/breakfast-rice.html</link>
    <description>I grew up on this never realizing it was gluten free. Simple white rice cooked according to package directions, add sugar, milk and butter to taste</description>
    <pubDate>Thu, 08 Oct 2009 07:28:16 GMT</pubDate>
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    <title>Sep 22, does yeast contain gluten</title>
    <link>http://www.the-gluten-free-chef.com/does-yeast-contain-gluten.html</link>
    <description>does yeast contain</description>
    <pubDate>Tue, 22 Sep 2009 21:20:34 GMT</pubDate>
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    <title>Sep 21, Gluten Free Fried Chicken</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-fried-chicken.html</link>
    <description>and it is really, really delicious...I saw it written up in Chicago Magazine at a fabulous little restaurant called Ina&#39;s in the West Loop...it was</description>
    <pubDate>Mon, 21 Sep 2009 22:31:32 GMT</pubDate>
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    <title>Sep 14, Ia anyone pregnant with celiac and diabetes?</title>
    <link>http://www.the-gluten-free-chef.com/ia-anyone-pregnant-with-celiac-and-diabetes.html</link>
    <description>My twenty year old daughter is pregnant with celiac and type 1 diabetes.  We are having a hard time controlling her blood sugars and her doctors seem</description>
    <pubDate>Mon, 14 Sep 2009 22:07:03 GMT</pubDate>
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    <title>Sep 14, Yoghurt</title>
    <link>http://www.the-gluten-free-chef.com/yoghurt.html</link>
    <description>I have goats milk probiotic yoghurt with pineapple, manuka honey and seeds - its delicious!  Or I make my own mayonnaise and add a dollop to chopped</description>
    <pubDate>Mon, 14 Sep 2009 22:06:23 GMT</pubDate>
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    <title>Sep 12, Headaches associated with celiac disease?</title>
    <link>http://www.the-gluten-free-chef.com/headaches-associated-with-celiac-disease.html</link>
    <description>Are headaches ever associated with celiac disease?  I think my husband may have this disease and was wondering.  He&#39;s been to 16 different doctors and</description>
    <pubDate>Sat, 12 Sep 2009 18:27:23 GMT</pubDate>
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    <title>Sep 11, new to gluten and need help</title>
    <link>http://www.the-gluten-free-chef.com/new-to-gluten-and-need-help.html</link>
    <description>Can anyone tell me were to find a complete list of gluten free foods that i can get from my supermarket.   I just found out i might have silly ass</description>
    <pubDate>Fri, 11 Sep 2009 05:34:24 GMT</pubDate>
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    <title>Sep 9, Gluten free breakfast ideas and recipes</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast.html</link>
    <description>A gluten free breakfast needs to be quick, tasty and filling. Check out these ideas and recipes including kedgeree and potato bread.</description>
    <pubDate>Wed, 09 Sep 2009 14:57:19 GMT</pubDate>
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    <title>Sep 9, Using Almond flour in your gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/almond-flour.html</link>
    <description>Almond flour is a great low carb substitute for wheat flour in gluten free cakes and pancakes. Find out where to buy it or how to grind your own.</description>
    <pubDate>Wed, 09 Sep 2009 09:07:30 GMT</pubDate>
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    <title>Sep 9, Delicious gluten free recipes that you can cook at home</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-recipes.html</link>
    <description>If you have to eat gluten free recipes that are easy to prepare are always useful. Choose from this list and have fun with your gluten free cooking.</description>
    <pubDate>Wed, 09 Sep 2009 08:16:44 GMT</pubDate>
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    <title>Sep 9, Are buckwheat groats gluten free?</title>
    <link>http://www.the-gluten-free-chef.com/buckwheat-groats.html</link>
    <description>Buckwheat groats are used in many traditional recipes around the world, such as buckwheat porridge. But are they gluten free?</description>
    <pubDate>Wed, 09 Sep 2009 08:12:09 GMT</pubDate>
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    <title>Sep 9, anxiety fatigue depression and thyroid autoimmune disease</title>
    <link>http://www.the-gluten-free-chef.com/anxiety-fatigue-depression-and-thyroid-autoimmune-disease.html</link>
    <description>It all came to a head this summer with our daughter, now 22.   Our integrative M.D. had been suggesting to her for years that gluten was behind a lot</description>
    <pubDate>Wed, 09 Sep 2009 06:21:15 GMT</pubDate>
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    <title>Sep 8, gluten free oats</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-oats.html</link>
    <description>I thought I had the best breakfast idea going - gluten free rolled oats from Bobs Red Mill. Flax seed kept in the &#39;fridge and freshly ground to go on</description>
    <pubDate>Tue, 08 Sep 2009 14:45:07 GMT</pubDate>
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    <title>Sep 8, Kanitbe</title>
    <link>http://www.the-gluten-free-chef.com/kanitbe.html</link>
    <description>I have gained weight and I&#39;m gluten, dairy and soy free.    I have Crohn&#39;s Disease and with the diagnosis learned I am gluten, dairy and soy</description>
    <pubDate>Tue, 08 Sep 2009 14:44:12 GMT</pubDate>
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    <title>Sep 7, Gluten free options in Canada</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-options-in-canada.html</link>
    <description>Can I have some advice please... I am traveling to Canada with a friend who has wheat allergies and I need to be able to buy stuff in the local</description>
    <pubDate>Mon, 07 Sep 2009 14:49:57 GMT</pubDate>
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    <title>Sep 7, Your starting point for all there is to know about the gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet.html</link>
    <description>A gluten free diet can be challenging when you are first diagnosed. Let us help you get started with information on what you can and can&#39;t eat and how to cook it.</description>
    <pubDate>Mon, 07 Sep 2009 11:13:10 GMT</pubDate>
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    <title>Sep 6, Gluten Free Weight Loss or Weight Gain?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-weight-loss.html</link>
    <description>Is gluten free weight loss an issue for you? Have you experienced excessive weight gain since going on the diet? Do you need support and advice?</description>
    <pubDate>Sun, 06 Sep 2009 11:55:13 GMT</pubDate>
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    <title>Sep 3, Why am I always ill?</title>
    <link>http://www.the-gluten-free-chef.com/why-am-i-always-ill.html</link>
    <description>I had a my Gall Bladder removed 12 years ago, and ever since then I have had nothing but problems.  Finally after a stay in hospital for the pain,</description>
    <pubDate>Thu, 03 Sep 2009 06:38:29 GMT</pubDate>
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    <title>Aug 27, Sad - Down in the Dumps - Not very Happy</title>
    <link>http://www.the-gluten-free-chef.com/sad-down-in-the-dumps-not-very-happy.html</link>
    <description>I was diagnosed in February, 2009, and have been gluten free since then.    I have noticed over the past months that I am becoming sad and melancholy</description>
    <pubDate>Thu, 27 Aug 2009 20:16:14 GMT</pubDate>
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    <title>Aug 27, Martha&#39;s Tea Room in Ocean Springs, MS</title>
    <link>http://www.the-gluten-free-chef.com/marthas-tea-room-in-ocean-springs-ms.html</link>
    <description>She makes wonderful Yellow fin tuna salad sandwiches on gluten free homemade</description>
    <pubDate>Thu, 27 Aug 2009 17:24:36 GMT</pubDate>
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    <title>Aug 14, Quick and Easy gf breakfast</title>
    <link>http://www.the-gluten-free-chef.com/quick-and-easy-gf-breakfast.html</link>
    <description>Every Sunday, I hard boil a dozen eggs.  I keep them in the fridge for a quick breakfast during the week.  My favorite is a strawberry and banana</description>
    <pubDate>Fri, 14 Aug 2009 06:00:11 GMT</pubDate>
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    <title>Aug 13,  gluten is killing me</title>
    <link>http://www.the-gluten-free-chef.com/gluten-is-killing-me.html</link>
    <description>Hi, I have celiac disease and I need help. Please</description>
    <pubDate>Thu, 13 Aug 2009 07:16:55 GMT</pubDate>
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    <title>Aug 5, Breakfast Smoothies, quick and healthy</title>
    <link>http://www.the-gluten-free-chef.com/breakfast-smoothies-quick-and-healthy.html</link>
    <description>I&#39;m normally in a hurry in the morning and have to hit the ground running. As a result I&#39;ve found a quick smoothie in the morning can serve as a</description>
    <pubDate>Wed, 05 Aug 2009 05:35:39 GMT</pubDate>
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    <title>Aug 1, Gluten free cooking is easy - just follow these tips</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-cooking.html</link>
    <description>Gluten free cooking tips for everyday meals and special occasions. Safe food for a celiac diet.</description>
    <pubDate>Sat, 01 Aug 2009 06:07:26 GMT</pubDate>
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    <title>Jul 30, Gluten Free Breakfast Cereal</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast-cereal.html</link>
    <description>I have a good cereal that is very tasty and energising:   Rice flakes Dried apricots and dried apple pine nuts seasame seeds almond flakes  Vanilla</description>
    <pubDate>Thu, 30 Jul 2009 14:52:40 GMT</pubDate>
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    <title>Jul 29, 4 year old with PDDNOS just starting gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/4-year-old-with-pddnos-just-starting-gluten-free-diet.html</link>
    <description>I have a 4 year old with PDDNOS who I just had tested and has a sensitivity to gluten.    I am doing ok with him not eating gluten, we are only on day</description>
    <pubDate>Wed, 29 Jul 2009 20:40:39 GMT</pubDate>
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    <title>Jul 26, gluten free breakfast  tacos</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast-tacos.html</link>
    <description>Try scrambled eggs, cheese, avocado and salsa: or what ever you have available.  My breakfast tacos are different almost every day.  Just make sure</description>
    <pubDate>Sun, 26 Jul 2009 05:42:53 GMT</pubDate>
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    <title>Jul 25, Gluten Free Authentic Italian Cuisine </title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-authentic-italian-cuisine.html</link>
    <description>Lake Zurich, Lake County, IL  I am a second generation Italian so I grew up on pasta and Italian food.  Around my mid-20&#39;s I discovered that I have an</description>
    <pubDate>Sat, 25 Jul 2009 18:31:53 GMT</pubDate>
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    <title>Jul 18, Enjoy this gluten free apple crumble recipe</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-apple-crumble-recipe.html</link>
    <description>This gluten free apple crumble recipe is a favourite dessert in my family, even though I am the only one on a gluten free diet.</description>
    <pubDate>Sat, 18 Jul 2009 06:01:44 GMT</pubDate>
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    <title>Jul 18, Avoid these foods containing gluten</title>
    <link>http://www.the-gluten-free-chef.com/foods-containing-gluten.html</link>
    <description>The only treatment for celiac is to avoid gluten. This list of foods containing gluten will help you learn what to avoid.</description>
    <pubDate>Sat, 18 Jul 2009 05:40:53 GMT</pubDate>
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    <title>Jun 30, Betty Crocker and Chex have gluten free alternatives!</title>
    <link>http://www.the-gluten-free-chef.com/betty-crocker-and-chex-have-gluten-free-alternatives.html</link>
    <description>My sister has been diagnosed with Celiac Disease since she was four and has gone through two endoscopies and many struggles with school and eating out</description>
    <pubDate>Tue, 30 Jun 2009 08:34:45 GMT</pubDate>
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    <title>Jun 26, Gluten Free Macaroni and Cheese Recipe</title>
    <link>http://www.the-gluten-free-chef.com/macaroni-and-cheese.html</link>
    <description>Just because you are on a gluten free diet doesn&#39;t mean you can&#39;t enjoy macaroni and cheese! Try this super simple gluten free macaroni and cheese recipe for a quick lunch or supper.</description>
    <pubDate>Fri, 26 Jun 2009 12:36:22 GMT</pubDate>
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    <title>Jun 19, Gluten Free Baby Food</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-baby-food.html</link>
    <description>Gluten free baby food is safest for all babies and infants, especially if other family members have been diagnosed with coeliac. Try these simple gluten free baby food recipes.</description>
    <pubDate>Fri, 19 Jun 2009 16:05:32 GMT</pubDate>
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    <title>Jun 17, Gluten free eating out a problem?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-eating-out.html</link>
    <description>If you need to be gluten free eating out can be a problem. These tips will help you keep safe and enjoy your meal.</description>
    <pubDate>Wed, 17 Jun 2009 09:12:44 GMT</pubDate>
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    <title>Jun 17, Gluten Free Restaurants - tell us about them!</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurants.html</link>
    <description>Do gluten free restaurants exist? Do you know where you can eat safely if you are on a gluten free diet? Tell us about it!</description>
    <pubDate>Wed, 17 Jun 2009 09:06:43 GMT</pubDate>
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