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   <title>Chef&#39;s Gluten Free Blog</title>
   <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html</link>
   <description>Get help and ideas on catering for a gluten free diet. Tips on providing good gluten free food, without spending a fortune</description>
   <language>en-us</language>
   <category >gluten free</category>
   <pubDate>Wed, 10 Mar 2010 07:31:08 GMT</pubDate>
   <lastBuildDate>Wed, 10 Mar 2010 07:31:08 GMT</lastBuildDate>
   <copyright>the-gluten-free-chef.com</copyright>
   <item>
    <title>MY Celiac Life</title>
    <link>http://www.the-gluten-free-chef.com/my-celiac-life.html</link>
    <description>Ever since I could remember I was always the gassy kid, I farted often and I could go a WEEK without going poo.   I always was tired but I was very energetic,</description>
    <pubDate>Wed, 10 Mar 2010 07:31:04 GMT</pubDate>
   </item>
   <item>
    <title>milk rice with fruits</title>
    <link>http://www.the-gluten-free-chef.com/milk-rice-with-fruits.html</link>
    <description>My favorite breakfast food is rice. I cook it in lactose free milk. I add a cinnamon stick or some vanilla during the cooking so it has a nice flavor.</description>
    <pubDate>Sat, 06 Mar 2010 10:38:31 GMT</pubDate>
   </item>
   <item>
    <title>Is corn and or corn syrup ok for an autistic child</title>
    <link>http://www.the-gluten-free-chef.com/is-corn-and-or-corn-syrup-ok-for-an-autistic-child.html</link>
    <description>I&#39;m a Gramma of an autistic grandson.  He has been on a gluten free diet and as well drinks goats milk.  He tolerates goat products fine.  My sister found</description>
    <pubDate>Wed, 03 Mar 2010 09:33:50 GMT</pubDate>
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   <item>
    <title>painful neuropathies, weight loss, malabsorbtion, yet it&#39;s all in my head they say</title>
    <link>http://www.the-gluten-free-chef.com/painful-neuropathies-weight-loss-malabsorbtion-yet-its-all-in-my-head-they-say.html</link>
    <description>It started 8 months ago.   I woke up with thrush (over a teaspoon full of curd scaped off my tongue after eating a pizza hut pizza the night before). </description>
    <pubDate>Sun, 28 Feb 2010 09:00:42 GMT</pubDate>
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   <item>
    <title>gluten free colesterol medications</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-colesterol-medications.html</link>
    <description> Does anyone know of gluten free medication for high colesterol and high triglycerides other than statins? My doctor wants to put me on medication and</description>
    <pubDate>Sun, 21 Feb 2010 14:13:47 GMT</pubDate>
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   <item>
    <title>Gluten Free Products on sale this week!</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-products.html</link>
    <description>Would you like to save money on gluten free products? The diet can certainly eat into our grocery budget at times can&#39;t it? Check out this page to see what is on offer right now!</description>
    <pubDate>Sun, 21 Feb 2010 09:24:11 GMT</pubDate>
   </item>
   <item>
    <title>How much gluten do the common grains have</title>
    <link>http://www.the-gluten-free-chef.com/how-much-gluten-do-the-common-grains-have.html</link>
    <description>We&#39;ve been doing research, and would like to limit our gluten intake. How much gluten is in various grains? Everything that I have seen is only absent/present.</description>
    <pubDate>Fri, 19 Feb 2010 11:03:02 GMT</pubDate>
   </item>
   <item>
    <title>Guest requires gluten-free menu</title>
    <link>http://www.the-gluten-free-chef.com/guest-requires-glutenfree-menu.html</link>
    <description>I wanted to make an easy gluten free dessert. Is Jello chocolate pudding or mousse safe on a gluten free diet</description>
    <pubDate>Thu, 18 Feb 2010 10:30:33 GMT</pubDate>
   </item>
   <item>
    <title>Your starting point for all there is to know about the gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet.html</link>
    <description>A gluten free diet can be challenging when you are first diagnosed. Let us help you get started with information on what you can and can&#39;t eat and how to cook it.</description>
    <pubDate>Thu, 18 Feb 2010 07:57:43 GMT</pubDate>
   </item>
   <item>
    <title>Allergy-Free Desserts: Gluten-free, Dairy-free, Egg-free,Soy-free and Nut-free Delights</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html#Allergy-Free-Desserts:-Gluten-free,-Dairy-free,-Egg-free,Soy-free-and-Nut-free-Delights</link>
    <description>Elizabeth Gordon has just published a new gluten free cookbook.  In fact it is more than just gluten free...it is also dairy free, egg free, soy free and nut free!

It is available &lt;a href=&quot;http://www.amazon.com/gp/product/0470448466?ie=UTF8&amp;tag=thglfrch-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0470448466&quot;&gt;here&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=thglfrch-20&amp;l=as2&amp;o=1&amp;a=0470448466&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;
 at a discount price!  Be sure to check out her videos on the same page.

The book contains 82 dessert recipes and lots of full color photos. A real treat!</description>
    <pubDate>Wed, 17 Feb 2010 10:22:53 GMT</pubDate>
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   <item>
    <title>Gluten Free Food List</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-food-list.html</link>
    <description>This gluten free food list contains foods that are safe to eat if you have Celiac disease</description>
    <pubDate>Sun, 07 Feb 2010 14:13:58 GMT</pubDate>
   </item>
   <item>
    <title>Am I gluten sensitive</title>
    <link>http://www.the-gluten-free-chef.com/am-i-gluten-sensitive.html</link>
    <description>Amie asks...  So I just read an article about having a gluten free diet.   I read all the symptoms associated with being gluten intolerant, and I definitely</description>
    <pubDate>Tue, 02 Feb 2010 07:48:57 GMT</pubDate>
   </item>
   <item>
    <title>I want to lose weight on a gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/i-want-to-lose-weight-on-a-gluten-free-diet.html</link>
    <description>Please tell me how to lose weight on this gluten weight loss plan.  I really would love to lose some pounds.  I have never been a big person until now,</description>
    <pubDate>Sun, 31 Jan 2010 07:45:28 GMT</pubDate>
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   <item>
    <title>TROY</title>
    <link>http://www.the-gluten-free-chef.com/troy.html</link>
    <description>My 41-year old autistic son, &#39;troy&#39; has occasional times when he refuses to eat (he will drink his ensure supplement liquid).    This happens maybe twice</description>
    <pubDate>Sat, 30 Jan 2010 20:03:35 GMT</pubDate>
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   <item>
    <title>Ramada Grange Hotel in Bristol</title>
    <link>http://www.the-gluten-free-chef.com/ramada-grange-hotel-in-bristol.html</link>
    <description>For a Birthday party a little while ago I went to the Ramada Grange Hotel in Winterbourne, Near Bristol.  They were very accommodating, I asked what I</description>
    <pubDate>Sat, 30 Jan 2010 19:54:31 GMT</pubDate>
   </item>
   <item>
    <title>gluten free and MSG</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-and-msg.html</link>
    <description>Is gluten  free and MSG free the same</description>
    <pubDate>Thu, 28 Jan 2010 15:12:30 GMT</pubDate>
   </item>
   <item>
    <title>Delicious gluten free recipes that you can cook at home</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-recipes.html</link>
    <description>If you have to eat gluten free recipes that are easy to prepare are always useful. Choose from this list and have fun with your gluten free cooking.</description>
    <pubDate>Thu, 28 Jan 2010 06:35:50 GMT</pubDate>
   </item>
   <item>
    <title>gluten free Chinese</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-chinese.html</link>
    <description>I also have eaten at PF Chang&#39;s, but in St. Louis.  I agree that the food is always great and definitely is gluten free.  We really miss Oriental take</description>
    <pubDate>Thu, 21 Jan 2010 20:23:42 GMT</pubDate>
   </item>
   <item>
    <title>Dairy free and gluten free challenge</title>
    <link>http://www.the-gluten-free-chef.com/dairy-free-and-gluten-free-challenge.html</link>
    <description>Not only does gluten make me crazy, but dairy debilitates me!  Be aware that dairy free products do not mean lactose free, read the ingredients.  So I</description>
    <pubDate>Wed, 20 Jan 2010 20:06:44 GMT</pubDate>
   </item>
   <item>
    <title>A gluten free vegan or vegetarian lifestyle is possible!</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-vegan.html</link>
    <description>A gluten free vegan or vegetarian lifestyle is healthy. Here are some tips and information on how to get started.</description>
    <pubDate>Tue, 19 Jan 2010 12:49:15 GMT</pubDate>
   </item>
   <item>
    <title>Gluten Free Restaurants - tell us about them!</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurants.html</link>
    <description>Do gluten free restaurants exist? Do you know where you can eat safely if you are on a gluten free diet? Tell us about it!</description>
    <pubDate>Tue, 19 Jan 2010 12:42:00 GMT</pubDate>
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   <item>
    <title>Include naturally gluten free grains in your diet</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-grains.html</link>
    <description>On a gluten free diet you can&#39;t have wheat, rye or barley but there are many gluten free grains that are safe to eat.</description>
    <pubDate>Tue, 19 Jan 2010 12:37:59 GMT</pubDate>
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   <item>
    <title>What is gluten and why shouldn&#39;t you eat it?</title>
    <link>http://www.the-gluten-free-chef.com/what-is-gluten.html</link>
    <description>What is gluten and why should someone with coeliac disease, ADHD, autism or DH keep it out of their diet?</description>
    <pubDate>Tue, 19 Jan 2010 12:18:59 GMT</pubDate>
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   <item>
    <title>ESPN Zone in Manhattan NY</title>
    <link>http://www.the-gluten-free-chef.com/espn-zone-in-manhattan-ny.html</link>
    <description>The waiter and kitchen staff were very accommodating.  They carefully researched the ingredients in their products and I was able to enjoy a delicious</description>
    <pubDate>Tue, 19 Jan 2010 07:59:52 GMT</pubDate>
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   <item>
    <title>Should I use almond flour</title>
    <link>http://www.the-gluten-free-chef.com/should-i-use-almond-flour.html</link>
    <description>I would like to start using almond flour but son is allergic to egg whites.  I read the eggs is what makes the almond flour rise.  If I have to use a</description>
    <pubDate>Sun, 17 Jan 2010 09:41:46 GMT</pubDate>
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    <title>New England gluten-free bakery</title>
    <link>http://www.the-gluten-free-chef.com/new-england-glutenfree-bakery.html</link>
    <description>I&#39;ve discovered a Gluten-free gem of a bakery on the New Hampshire Seacoast.  It&#39;s called Buzz&#39;s Bakery and Take-out Cafe.  It&#39;s by no means the</description>
    <pubDate>Fri, 15 Jan 2010 07:19:09 GMT</pubDate>
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   <item>
    <title>Italian can be Gluten Free</title>
    <link>http://www.the-gluten-free-chef.com/italian-can-be-gluten-free.html</link>
    <description>I am a steady customer at La Riviera Trattoria Restaurant, 421 Piaget Avenue, Clifton, NJ 07011.    I was recently diagnosed with Celiac and didn&#39;t</description>
    <pubDate>Wed, 13 Jan 2010 07:41:26 GMT</pubDate>
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   <item>
    <title>Daily hives at age 38 my only symptom of Celiac</title>
    <link>http://www.the-gluten-free-chef.com/daily-hives-at-age-38-my-only-symptom-of-celiac.html</link>
    <description>Do not confuse my hives with the Herpatitus Dermatitus that is common with Celiac Sprue, I had hives-head to toe daily from August until November!  My</description>
    <pubDate>Tue, 12 Jan 2010 07:17:00 GMT</pubDate>
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    <title>gluten free menus in Arizona</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-menus-in-arizona.html</link>
    <description>PF Changs has a gluten free menu, everything is good! They also have this great Chocolate cake with real fruit berries!  My daughter recently went to</description>
    <pubDate>Mon, 11 Jan 2010 09:55:33 GMT</pubDate>
   </item>
   <item>
    <title>celiac disease and epilepsy</title>
    <link>http://www.the-gluten-free-chef.com/celiac-disease-and-epilepsy.html</link>
    <description>I have had epilepsy for 20 years and I have tried everything to help me stop or control it. I have had 2 brain surgeries a VNS and AED but nothing has</description>
    <pubDate>Thu, 31 Dec 2009 06:54:27 GMT</pubDate>
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   <item>
    <title>Gluten allergy or gluten intolerance?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-allergy.html</link>
    <description>Do you have a gluten allergy or intolerance? Find out the difference here and learn how to cope with a diet with no gluten in it.</description>
    <pubDate>Wed, 30 Dec 2009 17:52:15 GMT</pubDate>
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    <title>Gluten Free Diet Autism</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet-autism.html</link>
    <description>In addition to Celiac other conditions can be helped by following a gluten free diet. Autism is one which is gaining popularity with parents. Has it helped your child?</description>
    <pubDate>Tue, 29 Dec 2009 22:21:42 GMT</pubDate>
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   <item>
    <title>gluten free pizza in Ohio</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-pizza-in-ohio.html</link>
    <description>There is not much I can really eat, out in the fast food world, but one day my brother came over and told me about this little restaurant in Ohio.  </description>
    <pubDate>Tue, 29 Dec 2009 21:45:49 GMT</pubDate>
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    <title>Mango Rice</title>
    <link>http://www.the-gluten-free-chef.com/mango-rice.html</link>
    <description>Cook up some brown rice and add mango chunks with some cinnamon and sugar and there ya have it!</description>
    <pubDate>Mon, 28 Dec 2009 13:43:59 GMT</pubDate>
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    <title>Gluten free restaurant guide</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurant-guide.html</link>
    <description>A gluten free restaurant guide to French menus. Terms to look out for if you have a gluten sensitivity.</description>
    <pubDate>Mon, 21 Dec 2009 23:21:23 GMT</pubDate>
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    <title>Gluten Free Cookbooks for your shelf</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-cookbooks.html</link>
    <description>A recommended selection of gluten free cookbooks for your personal library, written by Bette Hagman, Carol Fenster, Lisa Lewis, Elizabeth Hasselbeck and others.</description>
    <pubDate>Sun, 20 Dec 2009 13:03:19 GMT</pubDate>
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    <title>ADHD and Gluten Free Diet- Anyone with Experience out there </title>
    <link>http://www.the-gluten-free-chef.com/adhd-and-gluten-free-diet-anyone-with-experience-out-there.html</link>
    <description>We are just beginning our research about ADHD And the gluten free diet.  We have a 10 year old son who has experienced some unwanted side effects of</description>
    <pubDate>Wed, 16 Dec 2009 08:20:03 GMT</pubDate>
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    <title>Save the Cookies! Gluten Free Cookies to good to go!</title>
    <link>http://www.the-gluten-free-chef.com/save-the-cookies-gluten-free-cookies-to-good-to-go.html</link>
    <description>I work for a small company in Tempe, AZ called Cookies From Home. For the last 29 years they have been providing mouthwatering cookies to the valley</description>
    <pubDate>Tue, 15 Dec 2009 23:19:28 GMT</pubDate>
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    <title>Tasty gluten free stuffing recipes</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-stuffing.html</link>
    <description>You can still enjoy your Christmas dinner using these delicious gluten free stuffing recipes from my own kitchen.</description>
    <pubDate>Tue, 15 Dec 2009 10:54:37 GMT</pubDate>
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    <title>Gluten Free Christmas Dinner</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas.html</link>
    <description>Don&#39;t miss out! A gluten free Christmas dinner can be as tasty as any other. Recipes and tips to make your celebrations safe and tasty.</description>
    <pubDate>Tue, 15 Dec 2009 10:51:18 GMT</pubDate>
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    <title>my experience of living gluten free</title>
    <link>http://www.the-gluten-free-chef.com/my-experience-of-living-gluten-free.html</link>
    <description>Hi I am Chris and I qualified as a chef way back in 1989. I found out I had a wheat intolerance in 1999, after months of being lethargic and having a</description>
    <pubDate>Sun, 13 Dec 2009 21:12:07 GMT</pubDate>
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    <title>Living Gluten and Dairy Free</title>
    <link>http://www.the-gluten-free-chef.com/living-gluten-and-dairy-free.html</link>
    <description>It&#39;s hard enough to live without gluten, but even more difficult without dairy as well.   I was diagnosed as lactose intolerant a little over two</description>
    <pubDate>Sun, 13 Dec 2009 18:39:50 GMT</pubDate>
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    <title>Gluten Free Chef of the Year winners</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html#Gluten-Free-Chef-of-the-Year-winners</link>
    <description>Last month the winners were announced of the Gluten Free Chef of the Year contest run by Coeliac UK.

Michelin starred chef, Raymond Blanc announced the winners at his restaurant in Oxfordshire.

The competition had two categories, for both professional chefs and catering students. They each had to design and cook a three course gluten-free meal and they were judged on their innovative use of gluten free ingredients, seasonality and flavour.

See a photo and details of the winners by following the link below.</description>
    <pubDate>Sun, 13 Dec 2009 13:11:11 GMT</pubDate>
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   <item>
    <title>What are the symptoms of celiac disease (coeliac disease)</title>
    <link>http://www.the-gluten-free-chef.com/symptoms-of-celiac-disease.html</link>
    <description>There are many symptoms of celiac disease, not all of them gastrointestinal</description>
    <pubDate>Sun, 13 Dec 2009 12:11:55 GMT</pubDate>
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   <item>
    <title>I nearly died from undiagnosed celiac disease</title>
    <link>http://www.the-gluten-free-chef.com/i-nearly-died-from-undiagnosed-celiac-disease.html</link>
    <description>Actually, the finality of undiagnosed Celiac is what kills. You all have heard this before, but I am one of those who came within a breath of death</description>
    <pubDate>Sun, 13 Dec 2009 11:24:26 GMT</pubDate>
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   <item>
    <title>Joint pain</title>
    <link>http://www.the-gluten-free-chef.com/joint-pain.html</link>
    <description>We are just starting our gluten-free journey.  Will it help reduce the back pain that my husband suffers, and the ankle and knee pain my daughter</description>
    <pubDate>Thu, 10 Dec 2009 08:18:42 GMT</pubDate>
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   <item>
    <title>Gluten Free Menus for you to try</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-menus.html</link>
    <description>Planning gluten free menus for your family can be a chore so let me help. A weekly gluten free menu plan using fresh, tasty food will give you some ideas for your everyday meals.</description>
    <pubDate>Mon, 07 Dec 2009 11:17:24 GMT</pubDate>
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   <item>
    <title>A Gluten free chocolate cake which is dairy free too</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-chocolate-cake.html</link>
    <description>This gluten free chocolate cake recipe makes an ideal Yule Log for Christmas. It is egg and diary free too.</description>
    <pubDate>Mon, 07 Dec 2009 08:29:51 GMT</pubDate>
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   <item>
    <title>I am looking for information for a paper for school</title>
    <link>http://www.the-gluten-free-chef.com/i-am-looking-for-information-for-a-paper-for-school.html</link>
    <description>I am looking for some people with celiac to answer some questions for a paper I am writing. Answers will be anonymous, I am just looking for a variety</description>
    <pubDate>Sat, 05 Dec 2009 19:31:32 GMT</pubDate>
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   <item>
    <title>Gluten Free Statins</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-statins.html</link>
    <description>I have high cholesterol and my doctor prescribed Simvastatin which caused me a major problem because they contain wheat and I have had to come off</description>
    <pubDate>Thu, 03 Dec 2009 07:50:49 GMT</pubDate>
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