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   <title>Chef's Gluten Free Blog</title>
   <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html</link>
   <description>Get help and ideas on catering for a gluten free diet. Tips on providing good gluten free food, without spending a fortune</description>
   <language>en-us</language>
   <category domain = "http://www.the-gluten-free-chef.com/gluten-free-blog.html#">gluten free</category>
   <pubDate>Sun, 01 Jan 2012 18:24:00 GMT</pubDate>
   <lastBuildDate>Sun, 01 Jan 2012 18:24:00 GMT</lastBuildDate>
   <copyright>the-gluten-free-chef.com</copyright>
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    <title>Jan 1, Gluten Free Restaurants - tell us about them!</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurants.html</link>
    <description>Do gluten free restaurants exist? Do you know where you can eat safely if you are on a gluten free diet? Tell us about it!</description>
    <pubDate>Sun, 01 Jan 2012 18:24:00 GMT</pubDate>
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    <title>Jan 1, Wicked Gluten Free Pizza</title>
    <link>http://www.the-gluten-free-chef.com/wicked-gluten-free-pizza.html</link>
    <description>Where is the restaurant you visited?  They have two locations in Massachusetts--Mashpee and Dedham.   Did the menu show gluten free options or did you</description>
    <pubDate>Sun, 01 Jan 2012 18:13:44 GMT</pubDate>
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    <title>Jan 1, Eating Out: The Gluten-Free Experience</title>
    <link>http://www.the-gluten-free-chef.com/eating-out-the-glutenfree-experience.html</link>
    <description>Where is the restaurant you visited?  Tamolly's Mexican restaurant, 206 West Commerce Street, Bryant, Arkansas 72022  Did the menu show gluten free options</description>
    <pubDate>Sun, 01 Jan 2012 18:03:03 GMT</pubDate>
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    <title>Jan 1, Suffered with undiagnosed celiac for 20 years</title>
    <link>http://www.the-gluten-free-chef.com/suffered-with-undiagnosed-celiac-for-20-years.html</link>
    <description>Well, I first noticed a change in my bowels in my early 20's. Doctors just told me I had IBS and I had a nervous and anxiety condition.   I was, and had</description>
    <pubDate>Sun, 01 Jan 2012 17:48:29 GMT</pubDate>
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    <title>Dec 25, Avoid these foods containing gluten</title>
    <link>http://www.the-gluten-free-chef.com/foods-containing-gluten.html</link>
    <description>The only treatment for celiac is to avoid gluten. This list of foods containing gluten will help you learn what to avoid.</description>
    <pubDate>Sun, 25 Dec 2011 11:07:46 GMT</pubDate>
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    <title>Dec 24, Are buckwheat groats gluten free?</title>
    <link>http://www.the-gluten-free-chef.com/buckwheat-groats.html</link>
    <description>Fnd out what connects buckwheat groats and stinging nettles! Discover how they can be used in the gluten free diet and try some buckwheat recipes.</description>
    <pubDate>Sat, 24 Dec 2011 13:55:46 GMT</pubDate>
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    <title>Dec 23, gluten free fast food restaurants</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-fast-food-restaurants.html</link>
    <description>Reviews of various fast food restaurants which carry gluten free choices</description>
    <pubDate>Fri, 23 Dec 2011 10:42:20 GMT</pubDate>
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    <title>Dec 23, gluten free restaurants in chicago</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurants-in-chicago.html</link>
    <description>reviews of gluten free restaurants in Chicago</description>
    <pubDate>Fri, 23 Dec 2011 10:37:06 GMT</pubDate>
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    <title>Dec 23, uk-gluten-free-restaurants</title>
    <link>http://www.the-gluten-free-chef.com/ukgllutenfreerestuarants.html</link>
    <description>Reviews of UK restaurants that serve gluten free food</description>
    <pubDate>Fri, 23 Dec 2011 10:34:31 GMT</pubDate>
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    <title>Dec 12, Buckwheat pancakes - gluten free recipes</title>
    <link>http://www.the-gluten-free-chef.com/buckwheat-pancakes.html</link>
    <description>A lighter version of the traditional buckwheat pancakes. A gluten free treat for everyone.</description>
    <pubDate>Mon, 12 Dec 2011 15:10:00 GMT</pubDate>
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    <title>Dec 8, Gluten Free Baby Food to make at home</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-baby-food.html</link>
    <description>Gluten free baby food is safest for all babies and infants, especially if other family members have been diagnosed with coeliac. Try these simple gluten free baby food recipes.</description>
    <pubDate>Thu, 08 Dec 2011 10:37:02 GMT</pubDate>
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    <title>Dec 5, Almond and Brown Rice Flour Sweet Pastry Crust</title>
    <link>http://www.the-gluten-free-chef.com/brown-rice-flour.html</link>
    <description>Try this Almond and brown rice flour pastry crust for your gf tarts and desserts. Just one of many gf recipes we offer.</description>
    <pubDate>Mon, 05 Dec 2011 10:22:17 GMT</pubDate>
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    <title>Dec 4, Gluten Free Christmas Dinner</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas.html</link>
    <description>Don't miss out! A gluten free Christmas dinner can be as tasty as any other. Recipes and tips to make your celebrations safe and tasty.</description>
    <pubDate>Sun, 04 Dec 2011 10:47:38 GMT</pubDate>
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    <title>Dec 3, What is gluten and why shouldn't you eat it?</title>
    <link>http://www.the-gluten-free-chef.com/what-is-gluten.html</link>
    <description>What is gluten and why should someone with coeliac disease, ADHD, autism or DH keep it out of their diet?</description>
    <pubDate>Sat, 03 Dec 2011 21:35:06 GMT</pubDate>
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    <title>Dec 1, My family won't accept I have celiac disease</title>
    <link>http://www.the-gluten-free-chef.com/my-family-wont-accept-i-have-celiac-disease.html</link>
    <description>I found out about a year ago that I have Celiac Disease.   At first I felt relief and joy from knowing why I have been getting so sick for 15 years.  Then</description>
    <pubDate>Thu, 01 Dec 2011 19:50:55 GMT</pubDate>
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    <title>Nov 28, Gluten free vegetables</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-vegetables.html</link>
    <description>Gluten free vegetables take many forms. Learn about which you can and can't eat on a gluten free diet.</description>
    <pubDate>Mon, 28 Nov 2011 12:10:17 GMT</pubDate>
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    <title>Nov 28, Gluten free meals to prepare and cook at home</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-meals.html</link>
    <description>If gluten free meals are now a necessity in your home, these ideas and guidelines will help you produce tasty food the whole family will enjoy.</description>
    <pubDate>Mon, 28 Nov 2011 11:16:48 GMT</pubDate>
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    <title>Nov 26, Infant with Celiac</title>
    <link>http://www.the-gluten-free-chef.com/infant-with-celiac.html</link>
    <description>I have a 9 month old that was just diagnosed with Celiac. After 4 months of misery we have finally been able to help her feel better and eat! I am having</description>
    <pubDate>Sat, 26 Nov 2011 20:30:21 GMT</pubDate>
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    <title>Nov 25, Stuck for gluten free breakfast ideas?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast.html</link>
    <description>Find out why I consider my gluten free breakfast to be the best meal of the day. Ideas to tickle your taste buds even if your diet is restricted.</description>
    <pubDate>Fri, 25 Nov 2011 12:21:31 GMT</pubDate>
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    <title>Nov 23, Which gluten free grains do you need in your kitchen?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-grains.html</link>
    <description>With so many gluten free grains available now, which ones are indispensible? Check out my Essentials List.</description>
    <pubDate>Wed, 23 Nov 2011 16:53:58 GMT</pubDate>
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    <title>Nov 21, Gluten free Christmas recipes</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-christmas-recipes.html</link>
    <description>A selection of gluten free Christmas recipes including cakes, cookies, breads, gifts and treats. And of course full instructions for Christmas Dinner itself!</description>
    <pubDate>Mon, 21 Nov 2011 20:52:29 GMT</pubDate>
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    <title>Nov 21, Starting a gluten free diet</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet.html</link>
    <description>Starting a gluten free diet can be challenging but necessary if you are gluten intolerant or have celiac disease like me. Tips and information on how to cope with going gf.</description>
    <pubDate>Mon, 21 Nov 2011 12:16:26 GMT</pubDate>
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    <title>Nov 20, Gluten Free Food List</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-food-list.html</link>
    <description>This gluten free food list contains foods that are safe to eat if you have Celiac disease</description>
    <pubDate>Sun, 20 Nov 2011 22:21:36 GMT</pubDate>
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    <title>Nov 20, Gluten free forum</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-forum.html</link>
    <description>Looking for a new type of gluten free forum? In this interactive section of the gluten free chef you don't even need to register!</description>
    <pubDate>Sun, 20 Nov 2011 11:01:36 GMT</pubDate>
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    <title>Nov 2, Tasty gluten free stuffing recipes</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-stuffing.html</link>
    <description>You can still enjoy your Christmas dinner using these delicious gluten free stuffing recipes from my own kitchen.</description>
    <pubDate>Wed, 02 Nov 2011 14:22:23 GMT</pubDate>
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    <title>Oct 28, gluten free breakfast smoothie suggestions</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-breakfast-smoothie-suggestions.html</link>
    <description>Visitor submitted gluten free breakfast smoothie suggestions</description>
    <pubDate>Fri, 28 Oct 2011 11:42:22 GMT</pubDate>
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    <title>Oct 28, Rice for breakfast</title>
    <link>http://www.the-gluten-free-chef.com/rice-for-breakfast.html</link>
    <description>Rice options for a gluten free breakfast submitted by our visitors</description>
    <pubDate>Fri, 28 Oct 2011 11:39:21 GMT</pubDate>
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    <title>Oct 28, Gluten free potato bread recipe</title>
    <link>http://www.the-gluten-free-chef.com/potato-bread-recipe.html</link>
    <description>Try this potato bread recipe (or fadge) for a tasty, gluten free breakfast. Ring the changes by adding a savoury filling.</description>
    <pubDate>Fri, 28 Oct 2011 11:18:38 GMT</pubDate>
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    <title>Oct 25, Gluten Free Diet Autism</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-diet-autism.html</link>
    <description>In addition to Celiac other conditions can be helped by following a gluten free diet. Autism is one which is gaining popularity with parents. Has it helped your child?</description>
    <pubDate>Tue, 25 Oct 2011 08:42:55 GMT</pubDate>
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    <title>Oct 21, Is bedwetting helped by being gluten free</title>
    <link>http://www.the-gluten-free-chef.com/is-bedwetting-helped-by-being-gluten-free.html</link>
    <description>My child has none of the classical symptoms of celiac, but he still wets the bed at age 11, and has trouble controlling bowel movements. (As a younger</description>
    <pubDate>Fri, 21 Oct 2011 10:11:24 GMT</pubDate>
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    <title>Oct 20, Does corn contain gluten?</title>
    <link>http://www.the-gluten-free-chef.com/contain-gluten.html</link>
    <description>Let me answer the questions does corn contain gluten and does malt contain gluten here on the gluten free chef.</description>
    <pubDate>Thu, 20 Oct 2011 09:54:15 GMT</pubDate>
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    <title>Oct 17, celiac and bowel cancer</title>
    <link>http://www.the-gluten-free-chef.com/celiac-and-bowel-cancer.html</link>
    <description>My son was diagnosed with celiac about six months ago. However, he now has a hernia and bowel problems. The doctor has told him he may have bowel cancer.</description>
    <pubDate>Mon, 17 Oct 2011 14:37:19 GMT</pubDate>
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    <title>Oct 16, How to avoid gluten in your everyday diet</title>
    <link>http://www.the-gluten-free-chef.com/avoid-gluten.html</link>
    <description>Do you need help to avoid gluten in your diet? If so watch out for these ingredients when reading food labels.</description>
    <pubDate>Sun, 16 Oct 2011 16:50:21 GMT</pubDate>
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    <title>Oct 16, Almond flour pancakes</title>
    <link>http://www.the-gluten-free-chef.com/almond-flour-pancakes.html</link>
    <description>An ideal low carb, gluten free breakfast, enjoy this recipe for almond flour pancakes.</description>
    <pubDate>Sun, 16 Oct 2011 15:26:48 GMT</pubDate>
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    <title>Oct 16, Gluten Free Weight Loss or Weight Gain?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-weight-loss.html</link>
    <description>Is gluten free weight loss an issue for you? Have you experienced excessive weight gain since going on the diet? Do you need support and advice?</description>
    <pubDate>Sun, 16 Oct 2011 13:16:49 GMT</pubDate>
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    <title>Oct 16, Gluten free restaurant guide</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-restaurant-guide.html</link>
    <description>A gluten free restaurant guide to French menus. Terms to look out for if you have a gluten sensitivity.</description>
    <pubDate>Sun, 16 Oct 2011 13:11:45 GMT</pubDate>
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    <title>Oct 16, Gluten Free Products</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-products.html</link>
    <description>There are an ever increasing number of gluten free products hitting the shelves. How can you enjoy them without breaking the bank?</description>
    <pubDate>Sun, 16 Oct 2011 13:11:43 GMT</pubDate>
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    <title>Oct 14, Gluten Free Almond Rice Porridge for breakfast</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-almond-rice-porridge-for-breakfast.html</link>
    <description>One part Parboiled Brown Rice 1/2 part Almond Meal or Flour 1 Apple (your choice) per serving Stevia or Butter Flavoured E.D. Smith No Sugar Added Syrup</description>
    <pubDate>Fri, 14 Oct 2011 21:43:00 GMT</pubDate>
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    <title>Sep 25, Gluten Free Chinese Food</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-chinese-food.html</link>
    <description>You CAN cook delicious gluten free chinese food (and vietnamese) at home with the help of this new cookbook.</description>
    <pubDate>Sun, 25 Sep 2011 12:44:49 GMT</pubDate>
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    <title>Sep 22, Use this sitemap to find your way around the gluten free chef website</title>
    <link>http://www.the-gluten-free-chef.com/sitemap.html</link>
    <description>As the site grows you may find it easier to go straight to the section that interests you with the help of this sitemap</description>
    <pubDate>Thu, 22 Sep 2011 09:54:57 GMT</pubDate>
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    <title>Sep 14, Weaning a gluten free baby</title>
    <link>http://www.the-gluten-free-chef.com/weaning-a-gluten-free-baby.html</link>
    <description>I suspect my 4 month old son has coeliacs/gluten intolerance. I spoke to a dietician who advised feed him gluten and wheat!!!!  My husband has coeliacs</description>
    <pubDate>Wed, 14 Sep 2011 07:13:09 GMT</pubDate>
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    <title>Aug 25, Feeding friends</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-blog.html#Feeding-friends</link>
    <description>This weekend I have guests for Saturday lunch. For the first time I will be cooking for two celiacs, myself and my sister-in-law. Now I just have to decide on the menu and go and do the shopping.</description>
    <pubDate>Thu, 25 Aug 2011 09:00:55 GMT</pubDate>
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    <title>Aug 15, Gluten Free Desserts to make at home</title>
    <link>http://www.the-gluten-free-chef.com/gluten-free-desserts.html</link>
    <description>Some simple gluten free desserts that you can make at home. The perfect end to a tasty gluten free meal.</description>
    <pubDate>Mon, 15 Aug 2011 14:12:49 GMT</pubDate>
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    <title>Aug 3, Gluten Free Grain Mill - do you need one?</title>
    <link>http://www.the-gluten-free-chef.com/grain-mill.html</link>
    <description>Using a grain mill to produce your own gluten free flours is fast and will save you money. Read my first impressions on the WonderMill electric grain mill.</description>
    <pubDate>Wed, 03 Aug 2011 20:47:23 GMT</pubDate>
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    <title>Aug 2, Gluten allergy or gluten intolerance?</title>
    <link>http://www.the-gluten-free-chef.com/gluten-allergy.html</link>
    <description>Do you have a gluten allergy or intolerance? Find out the difference here and learn how to cope with a diet with no gluten in it.</description>
    <pubDate>Tue, 02 Aug 2011 07:56:52 GMT</pubDate>
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    <title>Aug 1, Cheesy Potato Pockets Gluten free</title>
    <link>http://www.the-gluten-free-chef.com/cheesy-potato-pockets-gluten-free.html</link>
    <description>Ingredients:     Potatoes    Grated cheddar cheese    Salt &amp; Pepper  For the dip:     Plain yogurt     Method:   Heat up the oven to 220*C.   Clean your</description>
    <pubDate>Mon, 01 Aug 2011 07:46:47 GMT</pubDate>
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    <title>Jul 15, Gluten Free Cupcake Recipes from Elana Amsterdam</title>
    <link>http://www.the-gluten-free-chef.com/cupcake-recipes.html</link>
    <description>A review of Elana Amsterdam's latest book Gluten Free Cupcakes. Recipes that are delicious for celiacs and people with other intolerances.</description>
    <pubDate>Fri, 15 Jul 2011 07:21:24 GMT</pubDate>
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    <title>Jul 14, Creamed Rice</title>
    <link>http://www.the-gluten-free-chef.com/creamed-rice.html</link>
    <description>Ingredients:  800ml milk 2 tbsp honey 1 tsp vanilla extract 1 tsp lemon myrtle leaf powder (optional) 150g white short-grain rice 1 tsp freshly-grated</description>
    <pubDate>Thu, 14 Jul 2011 10:08:46 GMT</pubDate>
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    <title>Jun 28, kathys</title>
    <link>http://www.the-gluten-free-chef.com/kathys.html</link>
    <description>For 30 years they told me I had IBS. With the help of immodium I learned to live with it but then the rashes started. OH horrible itchy blistery rashes.</description>
    <pubDate>Tue, 28 Jun 2011 18:30:25 GMT</pubDate>
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    <title>Jun 28, Celiac Disease Symptoms in Babies and Young Children</title>
    <link>http://www.the-gluten-free-chef.com/celiac-disease-symptoms.html</link>
    <description>Baby diarrhoea? Worried that your baby is showing celiac disease symptoms? Find out what to look out for and how to cope with a gluten free diet</description>
    <pubDate>Tue, 28 Jun 2011 18:27:08 GMT</pubDate>
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