Kedgeree - A Victorian breakfast idea

free page hit counter


	Kedgeree - a Victorian breakfast idea A dish of kedgeree makes a substantial and nutritious gluten free breakfast that the whole family will enjoy. Popular in Victorian times, you can still find it on the menu in country house hotels, but it is simple to make at home. The following recipe will serve two people but it is easy enough to double the quantities for a family of four. Ingredients 4oz (100g) cooked, long grain rice 2oz cooked, smoked haddock, cod or salmon 2 hard boiled eggs 2 medium tomato oil Seasoning to taste Optional 2 fl oz single cream (if lactose intolerant, substitute soya cream or rice milk) 1oz butter or margarine pinch cayenne pepper Method Remove any skin and bones from the fish and flake into pieces. Chop the tomatoes and hard boiled eggs and add to the fish along with the rice. Heat the oil (or cream and butter) in a frying pan and then add the fish, egg, tomato and rice mixture. Stir very gently trying not to break up the fish, and heat through. Season to taste and add the pinch of cayenne pepper if desired. Serve the kedgeree on a warmed plate with hot, buttered, gluten free toast. Return to top of Kedgeree Return to gluten free breakfast ideas Return to the gluten free diet Return to Home Page	Gluten Free lunches Find new ideas for gluten free lunches to take to work or school read more Gluten Free foods What can you eat on a gluten free diet? check the list of gluten free foods Gluten free potato bread A traditional Irish favourite, potato bread and potato cakes make a filling breakfast dish. Potato bread recipe Almond flour pancakes A quick, easy and nutritious breakfast recipe make some almond flour pancakes today
About the site Home Page GF Blog Site Index Search this Site Privacy Policy GF Forum Contact Me About Me Celiac disease What is gluten? Gluten Allergy? Tests and Diagnosis Coeliac Disease Your GF Diet GF Diet Using GF Grains Avoid gluten GF Weight Loss Other restrictions GF Vegan Lactose Intolerance Family Living GF Meals GF Christmas GF Recipes GF Baby Food GF Pets Social life Eating Out GF Restaurants
Copyright© 2007-2010. Please note I am not a doctor, just a fellow sufferer of coeliac disease. Therefore no information on this site should be taken as medical advice.