Almond flour pancakes make a great, nutritious, low carb, gluten free breakfast. The quantities given will make four. If you are the only one eating them, why not cook all four and use any remaining pancakes, cold, as a substitute for bread?
Almonds have a low Glycemic Index (or GI) value, making them suitable for anyone who suffers from both celiac disease and diabetes, both autoimmune conditions. I have added cinnamon, as firstly I LOVE it, and also it is said to be beneficial in improving blood sugar levels.
If you don't have natural yoghurt at hand, you can substitute this with non-sweetened almond milk, either purchased or home made.