How to make your breakfast bars
Place the following ingredients into a bowl: oats, sultanas, sesame seeds, pumpkin seeds, sunflower seeds, and spices. Mix together.
Take a clean saucepan and empty in the condensed milk and add the sugar and butter. Heat gently, mixing these together with a wooden spoon. Once combined removed from the heat.
Make a well in the middle of your dry mix, and pour the contents of the saucepan into the mixing bowl.
With a metal spoon, mix the ingredients together ensuring all the dry mix is covered. Then spoon into a greased cake tin (I usually use a 9 inch sized one), firming this down around the edges.
Bake in the oven at 180C/375F for about 15-20 minutes or until golden brown.
Remove from oven and allow to cool slightly. Score with a knife and remove from cake tin. Allow to cool on a cooling rack.
Store in the refrigerator, in an airtight container for up to 1 week (the chances are they will not last that long, as they are very tempting.)