Soft boil one or two free range eggs per person and serve with a slice of gluten free bread, or crispbread.
Even quicker, you could scramble 2 or 3 eggs and add some grated cheese to them when almost ready.
Serve with gluten free toast.
Wipe a small dish with butter or margarine, grate some cheese into the base, crack an egg on top and add a little more cheese on top of that. Season with salt and pepper and pop it into the oven for 10 minutes. Gorgeous!