After over 50 years on a
gluten free diet its time to share...

... all that I have learned, with YOU!

Have you only just learned that you need to go on a gluten free diet? 

Scared? Confused?

While it's a relief to finally have a name to explain your symptoms, giving up bread, pizza, cakes and other baked goodies, doesn't exactly sound like fun, does it?

Don't panic! 

I have designed this site to make it as easy as possible for you.

I will guide you through the early days on the gluten free diet, introduce you to exciting ingredients that are totally safe to eat, and share my tried and tested recipes with you.

We are in this together

Doctors have all the facts and figures at their fingertips, but no idea how it really FEELS to live with Celiac Disease or gluten intolerance on a daily basis.

However, I do! 

I have lived this way for almost all of my life.

You can read my full story here on the site, but first and foremost, I am here to help you get the hang of things. Start your exploration by clicking on the links below...

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© Copyright 2007-2015 

Please note I am not a doctor, just a fellow sufferer of coeliac disease.  Therefore no information on this site should be taken as medical advice.

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