After 50+ years on a gluten free diet...

... its time to share all that I have learned, with YOU!

New to the gluten free diet? Scared? Confused?

Don't panic! I have designed this site to make it as easy as possible for you.

I will guide you through the early days on the diet, introduce you to exciting ingredients that are totally safe to eat, and share my tried and tested recipes with you.

You can read my full story here on the site, but first and foremost, I am here to help you get the hang of things. Start your exploration by clicking on the links below...

What is Gluten?

Find out what it is, why you can't eat it, and what damage it can do!

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CAN eat

There is still loads of food you CAN eat. Check this list!

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CAN'T Eat!

Some foods are now off the menu, check what you should avoid.

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Gluten Free Cooking

Quick tips for avoiding cross contamination when cooking gf.

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Weight Loss

Doesn't diet mean weight loss? Should I try this if I am not gluten intolerant?

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Gluten free snacks

Recipes for snacks that are safe for celiac sufferers to eat

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Christmas Time!

Christmas Recipes that ensure you don't have to miss out!

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Gluten Free Meals

What can you serve at meal times - ideas for breakfast, lunch and dinner.

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How about eating out?

What to keep in mind when eating out with family or friends

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Contact | Home

Why trust me?

My site is not the old only gluten free site on the net! So why should you trust me?

Experience. As I said at the top of the page, I have been on the diet since I was a child, 50+ years ago. I know exactly what I can eat, and what makes me sick by now.

Recipes. Over the years I have created hundreds of recipes and meals that are safe for Celiacs, while also satisfying the rest of the family.

Guidance. My aim is to educate, assist and "be there" for you. 

I want to make it easier for YOU to avoid the pitfalls and walk you through the challenges of coming to terms with the necessary lifestyle changes after diagnosis with Celiac Disease or gluten intolerance.

Whether it is you, or your child, that has to avoid gluten, I am here to share what I have learned to help you live a happy, healthy gluten free life.

Recent Articles

  1. Gluten Free Baby Food to make at home

    Mar 31, 15 12:18 PM

    Gluten free baby food is safest for all babies and infants, especially if other family members have been diagnosed with coeliac. Try these simple recipes

    Read More

  2. Gluten free low carb recipe book

    Mar 31, 15 04:47 AM

    Gluten free low carb baking is easy with this new cookbook full of nut flour and almond flour recipes

    Read More

  3. Gluten Free Weight Loss or Weight Gain?

    Mar 31, 15 03:40 AM

    Is gluten free weight loss an issue for you? Have you experienced excessive weight gain since going on the diet? Do you need support and advice?

    Read More

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Please note I am not a doctor, just a fellow sufferer of coeliac disease.  Therefore no information on this site should be taken as medical advice.

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